eggnog
Translations between the oksmoothie and USDA
measurements of eggnog used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| 16.0 tbs | cup |
| fl oz | fl oz |
Nutrition Facts*
Serving Size 1 cup (254 g)
Amount Per Serving
Calories 224
Calories from Fat 96
% Daily Value**
Total Fat
11 g
14%
Saturated Fat
7 g
33%
Polyunsaturated Fat
503 mg
Monounsaturated Fat
3.3 g
Sodium
137 mg
6%
Cholesterol
150 mg
50%
Total Carbohydrate
20 g
7%
Dietary Fiber
0 g
0%
Sugars
20 g
Protein
12 g
23%
Vitamin A
17%
Vitamin C
4.2%
Calcium
25%
Iron
2.8%
Vitamin D
16%
Vitamin B-6
7%
Vitamin B-12
50%
Magnesium
11%
Potassium
9%
Vitamin K
0%
Folate
1.3%
Phosphorus
22%
Selenium
18%
Copper
3.7%
Manganese
0.6%
Thiamin
7%
Riboflavin
37%
Niacin
1.7%
Pantothenic acid
21%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.