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recipes
eggnog
Overview
Nutrition
USDA name
Eggnog
Scientific Name
Refuse
0%
photo by
izik
*
*
"Egg Nog"
by
izik
is licensed under
CC BY 2.0
(via
www.flickr.com
) / Cropped from original
Translations between the oksmoothie and USDA measurements of
eggnog
used to compute nutrition facts.
oksmoothie
USDA
cup
cup
16.0 tbs
cup
fl oz
fl oz
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup (254 g)
Amount Per Serving
Calories
224
Calories from Fat
96
% Daily Value**
Total Fat
11
g
16%
Saturated Fat
7
g
33%
Polyunsaturated Fat
503
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
3.3
g
Sodium
137
mg
6%
Cholesterol
150
mg
50%
Total Carbohydrate
20
g
7%
Dietary Fiber
0
µg
0%
Sugars
20
g
Protein
12
g
23%
Vitamin A
10%
Vitamin C
6%
Calcium
33%
Iron
2.8%
Vitamin D
31%
Vitamin B-6
6%
Vitamin B-12
17%
Magnesium
12%
Potassium
12%
Vitamin K
0%
Folate
0.8%
Phosphorus
28%
Selenium
14%
Copper
1.7%
Manganese
0.7%
Thiamin
6%
Riboflavin
28%
Niacin
1.3%
Pantothenic acid
11%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.