foods  |  recipes

eggnog






USDA name
Eggnog
Scientific Name

Refuse
0%


eggnog
photo by izik *



Translations between the oksmoothie and USDA measurements of eggnog used to compute nutrition facts.
oksmoothieUSDA
cupcup
16.0 tbscup
fl ozfl oz

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (254 g)

Amount Per Serving

Calories 224
Calories from Fat 96


% Daily Value**


Total Fat 11 g
16%


Saturated Fat 7 g
33%


Polyunsaturated Fat 503 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 3.3 g


Sodium 137 mg
6%


Cholesterol 150 mg
50%


Total Carbohydrate 20 g
7%


Dietary Fiber 0 µg
0%


Sugars 20 g


Protein 12 g
23%


Vitamin A
10%


Vitamin C
6%


Calcium
33%


Iron
2.8%


Vitamin D
31%


Vitamin B-6
6%


Vitamin B-12
17%


Magnesium
12%


Potassium
12%


Vitamin K
0%


Folate
0.8%


Phosphorus
28%


Selenium
14%


Copper
1.7%


Manganese
0.7%


Thiamin
6%


Riboflavin
28%


Niacin
1.3%


Pantothenic acid
11%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.