eggnog
Translations between the oksmoothie and USDA
measurements of eggnog used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| 16.0 tbs | cup |
| fl oz | fl oz |
Nutrition Facts*
Serving Size 1 cup (254 g)
Amount Per Serving
Calories 224
Calories from Fat 96
% Daily Value**
Total Fat
11 g
16%
Saturated Fat
7 g
33%
Polyunsaturated Fat
503 mg
Monounsaturated Fat
3.3 g
Sodium
137 mg
6%
Cholesterol
150 mg
50%
Total Carbohydrate
20 g
7%
Dietary Fiber
0 µg
0%
Sugars
20 g
Protein
12 g
23%
Vitamin A
10%
Vitamin C
6%
Calcium
33%
Iron
2.8%
Vitamin D
31%
Vitamin B-6
6%
Vitamin B-12
17%
Magnesium
12%
Potassium
12%
Vitamin K
0%
Folate
0.8%
Phosphorus
28%
Selenium
14%
Copper
1.7%
Manganese
0.7%
Thiamin
6%
Riboflavin
28%
Niacin
1.3%
Pantothenic acid
11%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.