foods  |  recipes

extra-virgin coconut oil






USDA name
Oil, coconut
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of extra-virgin coconut oil used to compute nutrition facts.
oksmoothieUSDA
tbstbsp
tsptsp
cupcup
8.0 fl ozcup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 tbs (14 g)

Amount Per Serving

Calories 117
Calories from Fat 122


% Daily Value**


Total Fat 14 g
21%


Saturated Fat 12 g
59%


Polyunsaturated Fat 245 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 789 mg


Sodium 0 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 0 µg
0%


Dietary Fiber 0 µg
0%


Sugars 0 µg


Protein 0 µg
0%


Vitamin A
0%


Vitamin C
0%


Calcium
0%


Iron
0.1%


Vitamin D
0%


Vitamin B-6
0%


Vitamin B-12
0%


Magnesium
0%


Potassium
0%


Vitamin K
0%


Folate
0%


Phosphorus
0%


Selenium
0%


Copper
0%


Manganese
0%


Thiamin
0%


Riboflavin
0%


Niacin
0%


Pantothenic acid
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.