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extra-virgin coconut oil
Overview
Nutrition
USDA name
Oil, coconut
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
extra-virgin coconut oil
used to compute nutrition facts.
oksmoothie
USDA
tbs
tbsp
tsp
tsp
cup
cup
8.0 fl oz
cup
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 tbs (14 g)
Amount Per Serving
Calories
117
Calories from Fat
122
% Daily Value**
Total Fat
14
g
17%
Saturated Fat
12
g
59%
Polyunsaturated Fat
245
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
789
mg
Sodium
0
g
0%
Cholesterol
0
g
0%
Total Carbohydrate
0
g
0%
Dietary Fiber
0
g
0%
Sugars
0
g
Protein
0
g
0%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0.1%
Vitamin D
0%
Vitamin B-6
0%
Vitamin B-12
0%
Magnesium
0%
Potassium
0%
Vitamin K
0%
Folate
0%
Phosphorus
0%
Selenium
0%
Copper
0%
Manganese
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.