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fat-free greek yogurt
Overview
Nutrition
USDA name
Yogurt, Greek, plain, nonfat
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
fat-free greek yogurt
used to compute nutrition facts.
oksmoothie
USDA
cup
not mapped
tbs
not mapped
oz
not mapped
carton
not mapped
pint
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 container (170 g)
Amount Per Serving
Calories
100
Calories from Fat
6
% Daily Value**
Total Fat
660
mg
1%
Saturated Fat
199
mg
1%
Trans Fat
10
mg
Polyunsaturated Fat
20
mg
Omega-3
2
mg
ALA
2
mg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
17
mg
Monounsaturated Fat
90
mg
Sodium
61
mg
2.5%
Cholesterol
8
mg
2.7%
Total Carbohydrate
6
g
2%
Dietary Fiber
0
µg
0%
Sugars
6
g
Protein
17
g
35%
Vitamin A
0.1%
Vitamin C
0%
Calcium
19%
Iron
0.7%
Vitamin D
0%
Vitamin B-6
5%
Vitamin B-12
17%
Magnesium
4.8%
Potassium
7%
Vitamin K
0%
Folate
3%
Phosphorus
23%
Selenium
23%
Copper
1.5%
Manganese
0.8%
Thiamin
2.6%
Riboflavin
28%
Niacin
1.8%
Pantothenic acid
6%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.