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fat-free greek yogurt






USDA name
Yogurt, Greek, plain, nonfat
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of fat-free greek yogurt used to compute nutrition facts.
oksmoothieUSDA
cupnot mapped
tbsnot mapped
oznot mapped
cartonnot mapped
pintnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 container (170 g)

Amount Per Serving

Calories 100
Calories from Fat 6


% Daily Value**


Total Fat 660 mg
1%


Saturated Fat 199 mg
1%


Trans Fat 10 mg


Polyunsaturated Fat 20 mg


Omega-3 2 mg

ALA 2 mg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 17 mg

Monounsaturated Fat 90 mg


Sodium 61 mg
2.5%


Cholesterol 8 mg
2.7%


Total Carbohydrate 6 g
2%


Dietary Fiber 0 µg
0%


Sugars 6 g


Protein 17 g
35%


Vitamin A
0.1%


Vitamin C
0%


Calcium
19%


Iron
0.7%


Vitamin D
0%


Vitamin B-6
5%


Vitamin B-12
17%


Magnesium
4.8%


Potassium
7%


Vitamin K
0%


Folate
3%


Phosphorus
23%


Selenium
23%


Copper
1.5%


Manganese
0.8%


Thiamin
2.6%


Riboflavin
28%


Niacin
1.8%


Pantothenic acid
6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.