foods  |  recipes

fat-free half-and-half






USDA name
Cream, half and half, fat free
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of fat-free half-and-half used to compute nutrition facts.
oksmoothieUSDA
cup16.0 tbsp
tbstbsp
oznot mapped
tspnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (116 g)

Amount Per Serving

Calories 68
Calories from Fat 15


% Daily Value**


Total Fat 1.6 g
2.5%


Saturated Fat 976 mg
4.9%


Polyunsaturated Fat 60 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 444 mg


Sodium 116 mg
4.8%


Cholesterol 4 mg
1.3%


Total Carbohydrate 10 g
3.5%


Dietary Fiber 0 µg
0%


Sugars 6 g


Protein 3 g
6%


Vitamin A
1%


Vitamin C
1.3%


Calcium
11%


Iron
0%


Vitamin D
0%


Vitamin B-6
3.6%


Vitamin B-12
0%


Magnesium
5%


Potassium
7%


Vitamin K
0%


Folate
1%


Phosphorus
18%


Selenium
4.3%


Copper
1%


Manganese
0.2%


Thiamin
4.3%


Riboflavin
16%


Niacin
0.7%


Pantothenic acid
5%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.