fat-free half-and-half
USDA name
Cream, half and half, fat free
Cream, half and half, fat free
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of fat-free half-and-half used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | 16.0 tbsp |
| tbs | tbsp |
| oz | not mapped |
| tsp | not mapped |
Nutrition Facts*
Serving Size 0.3 cup (116 g)
Amount Per Serving
Calories 68
Calories from Fat 15
% Daily Value**
Total Fat
1.6 g
2.1%
Saturated Fat
976 mg
4.9%
Polyunsaturated Fat
60 mg
Monounsaturated Fat
444 mg
Sodium
116 mg
5%
Cholesterol
4 mg
1.3%
Total Carbohydrate
10 g
3.8%
Dietary Fiber
0 g
0%
Sugars
6 g
Protein
3 g
6%
Vitamin A
1.6%
Vitamin C
0.9%
Calcium
9%
Iron
0%
Vitamin D
0%
Vitamin B-6
4.2%
Vitamin B-12
0%
Magnesium
4.8%
Potassium
5%
Vitamin K
0%
Folate
1.7%
Phosphorus
14%
Selenium
5%
Copper
2.2%
Manganese
0.2%
Thiamin
5%
Riboflavin
21%
Niacin
0.9%
Pantothenic acid
11%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.