fat-free milk
USDA name
Milk, fluid, nonfat, calcium fortified (fat free or skim)
Milk, fluid, nonfat, calcium fortified (fat free or skim)
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of fat-free milk used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| fl oz | fl oz |
| 16.0 tbs | cup |
| pint | 2.0 cup |
Nutrition Facts*
Serving Size 1 cup (247 g)
Amount Per Serving
Calories 86
Calories from Fat 4
% Daily Value**
Total Fat
440 mg
0.6%
Saturated Fat
289 mg
1.4%
Polyunsaturated Fat
17 mg
Monounsaturated Fat
116 mg
Sodium
128 mg
6%
Cholesterol
5 mg
1.7%
Total Carbohydrate
12 g
4.4%
Dietary Fiber
0 µg
0%
Sugars
12 g
Protein
8 g
17%
Vitamin A
38%
Vitamin C
2.8%
Calcium
39%
Iron
0.6%
Vitamin D
14%
Vitamin B-6
6%
Vitamin B-12
0%
Magnesium
6%
Potassium
9%
Vitamin K
0%
Folate
5%
Phosphorus
20%
Selenium
9%
Copper
3%
Manganese
0%
Thiamin
7%
Riboflavin
27%
Niacin
1.4%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.