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fat-free plain yogurt






USDA name
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of fat-free plain yogurt used to compute nutrition facts.
oksmoothieUSDA
cupcup (8 fl oz)
tbsnot mapped
oznot mapped
cartonnot mapped
pintnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (245 g)

Amount Per Serving

Calories 137
Calories from Fat 4


% Daily Value**


Total Fat 440 mg
0.7%


Saturated Fat 284 mg
1.4%


Polyunsaturated Fat 12 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 120 mg


Sodium 189 mg
8%


Cholesterol 5 mg
1.7%


Total Carbohydrate 19 g
6%


Dietary Fiber 0 µg
0%


Sugars 19 g


Protein 14 g
28%


Vitamin A
0.3%


Vitamin C
3.7%


Calcium
49%


Iron
1.2%


Vitamin D
0%


Vitamin B-6
7%


Vitamin B-12
17%


Magnesium
12%


Potassium
18%


Vitamin K
0%


Folate
7%


Phosphorus
39%


Selenium
11%


Copper
1.9%


Manganese
0.6%


Thiamin
8%


Riboflavin
34%


Niacin
1.5%


Pantothenic acid
16%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.