fat-free plain yogurt
USDA name
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of fat-free plain yogurt used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup (8 fl oz) |
| tbs | not mapped |
| oz | not mapped |
| carton | not mapped |
| pint | not mapped |
Nutrition Facts*
Serving Size 1 cup (245 g)
Amount Per Serving
Calories 137
Calories from Fat 4
% Daily Value**
Total Fat
440 mg
0.7%
Saturated Fat
284 mg
1.4%
Polyunsaturated Fat
12 mg
Monounsaturated Fat
120 mg
Sodium
189 mg
8%
Cholesterol
5 mg
1.7%
Total Carbohydrate
19 g
6%
Dietary Fiber
0 µg
0%
Sugars
19 g
Protein
14 g
28%
Vitamin A
0.3%
Vitamin C
3.7%
Calcium
49%
Iron
1.2%
Vitamin D
0%
Vitamin B-6
7%
Vitamin B-12
17%
Magnesium
12%
Potassium
18%
Vitamin K
0%
Folate
7%
Phosphorus
39%
Selenium
11%
Copper
1.9%
Manganese
0.6%
Thiamin
8%
Riboflavin
34%
Niacin
1.5%
Pantothenic acid
16%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.