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fat-free plain yogurt
Overview
Nutrition
USDA name
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
fat-free plain yogurt
used to compute nutrition facts.
oksmoothie
USDA
cup
cup (8 fl oz)
tbs
not mapped
oz
not mapped
carton
not mapped
pint
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup (245 g)
Amount Per Serving
Calories
137
Calories from Fat
4
% Daily Value**
Total Fat
440
mg
0.7%
Saturated Fat
284
mg
1.4%
Polyunsaturated Fat
12
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
120
mg
Sodium
189
mg
8%
Cholesterol
5
mg
1.7%
Total Carbohydrate
19
g
6%
Dietary Fiber
0
µg
0%
Sugars
19
g
Protein
14
g
28%
Vitamin A
0.3%
Vitamin C
3.7%
Calcium
49%
Iron
1.2%
Vitamin D
0%
Vitamin B-6
7%
Vitamin B-12
17%
Magnesium
12%
Potassium
18%
Vitamin K
0%
Folate
7%
Phosphorus
39%
Selenium
11%
Copper
1.9%
Manganese
0.6%
Thiamin
8%
Riboflavin
34%
Niacin
1.5%
Pantothenic acid
16%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.