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recipes
fat-free soy milk
Overview
Nutrition
USDA name
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
fat-free soy milk
used to compute nutrition facts.
oksmoothie
USDA
cup
cup
8.0 fl oz
cup
16.0 tbs
cup
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup (243 g)
Amount Per Serving
Calories
68
Calories from Fat
0.9
% Daily Value**
Total Fat
100
mg
0.2%
Saturated Fat
0
µg
0%
Trans Fat
0
µg
Polyunsaturated Fat
87
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
0
µg
Sodium
139
mg
6%
Cholesterol
0
µg
0%
Total Carbohydrate
10
g
3.4%
Dietary Fiber
500
mg
2%
Sugars
9
g
Protein
6
g
12%
Vitamin A
10%
Vitamin C
0%
Calcium
28%
Iron
4.7%
Vitamin D
25%
Vitamin B-6
2.9%
Vitamin B-12
0%
Magnesium
6%
Potassium
7%
Vitamin K
6%
Folate
4.3%
Phosphorus
21%
Selenium
6%
Copper
15%
Manganese
0%
Thiamin
3.5%
Riboflavin
25%
Niacin
3.9%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.