fat-free soy milk
USDA name
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of fat-free soy milk used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| 8.0 fl oz | cup |
| 16.0 tbs | cup |
Nutrition Facts*
Serving Size 1 cup (243 g)
Amount Per Serving
Calories 68
Calories from Fat 0.9
% Daily Value**
Total Fat
100 mg
0.2%
Saturated Fat
0 µg
0%
Trans Fat
0 µg
Polyunsaturated Fat
87 mg
Monounsaturated Fat
0 µg
Sodium
139 mg
6%
Cholesterol
0 µg
0%
Total Carbohydrate
10 g
3.4%
Dietary Fiber
500 mg
2%
Sugars
9 g
Protein
6 g
12%
Vitamin A
10%
Vitamin C
0%
Calcium
28%
Iron
4.7%
Vitamin D
25%
Vitamin B-6
2.9%
Vitamin B-12
0%
Magnesium
6%
Potassium
7%
Vitamin K
6%
Folate
4.3%
Phosphorus
21%
Selenium
6%
Copper
15%
Manganese
0%
Thiamin
3.5%
Riboflavin
25%
Niacin
3.9%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.