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fennel bulb






USDA name
Fennel, bulb, raw
Scientific Name
Foeniculum vulgare

Refuse
Stalk, leaves and core 28%



Translations between the oksmoothie and USDA measurements of fennel bulb used to compute nutrition facts.
oksmoothieUSDA
(fennel bulb)not mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup, sliced (87 g)

Amount Per Serving

Calories 27
Calories from Fat 1.5


% Daily Value**


Total Fat 170 mg
0.3%


Saturated Fat 78 mg
0.4%


Polyunsaturated Fat 147 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 59 mg


Sodium 45 mg
1.9%


Cholesterol 0 µg
0%


Total Carbohydrate 6 g
2.1%


Dietary Fiber 2.7 g
11%


Sugars 3.4 g


Protein 1.1 g
2.2%


Vitamin A
17%


Vitamin C
17%


Calcium
4.3%


Iron
3.6%


Vitamin D
0%


Vitamin B-6
2.1%


Vitamin B-12
0%


Magnesium
3.8%


Potassium
10%


Vitamin K
68%


Folate
6%


Phosphorus
4.4%


Selenium
0%


Copper
2.9%


Manganese
8%


Thiamin
0.6%


Riboflavin
1.6%


Niacin
2.8%


Pantothenic acid
2%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.