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figs
Overview
Nutrition
USDA name
Figs, dried, stewed
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
figs
used to compute nutrition facts.
oksmoothie
USDA
cup
cup
(figs)
not mapped
16.0 tbs
cup
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (130 g)
Amount Per Serving
Calories
139
Calories from Fat
4.7
% Daily Value**
Total Fat
520
mg
0.7%
Saturated Fat
81
mg
0.4%
Polyunsaturated Fat
193
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
88
mg
Sodium
5
mg
0.2%
Cholesterol
0
g
0%
Total Carbohydrate
36
g
13%
Dietary Fiber
5
g
19%
Sugars
30
g
Protein
1.8
g
3.7%
Vitamin A
0.2%
Vitamin C
6%
Calcium
7%
Iron
6%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
9%
Potassium
8%
Vitamin K
7%
Folate
0.4%
Phosphorus
3%
Selenium
0%
Copper
18%
Manganese
12%
Thiamin
1.2%
Riboflavin
11%
Niacin
5%
Pantothenic acid
3.3%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.