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figs






USDA name
Figs, dried, stewed
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of figs used to compute nutrition facts.
oksmoothieUSDA
cupcup
(figs)not mapped
16.0 tbscup
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (130 g)

Amount Per Serving

Calories 139
Calories from Fat 4.7


% Daily Value**


Total Fat 520 mg
0.8%


Saturated Fat 81 mg
0.4%


Polyunsaturated Fat 193 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 88 mg


Sodium 5 mg
0.2%


Cholesterol 0 µg
0%


Total Carbohydrate 36 g
12%


Dietary Fiber 5 g
22%


Sugars 30 g


Protein 1.8 g
3.7%


Vitamin A
0.1%


Vitamin C
10%


Calcium
9%


Iron
6%


Vitamin D
0%


Vitamin B-6
9%


Vitamin B-12
0%


Magnesium
9%


Potassium
11%


Vitamin K
10%


Folate
0.3%


Phosphorus
3.8%


Selenium
0%


Copper
8%


Manganese
14%


Thiamin
0.9%


Riboflavin
8%


Niacin
4.1%


Pantothenic acid
1.6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.