flat leaf parsley
USDA name
Parsley, fresh
Parsley, fresh
Scientific Name
Petroselinum crispum
Petroselinum crispum
Refuse
Tough stems 5%
Tough stems 5%
Translations between the oksmoothie and USDA
measurements of flat leaf parsley used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup chopped |
| tbs | tbsp |
| bunch | 0.5 cup chopped |
Nutrition Facts*
Serving Size 0.5 cup (30 g)
Amount Per Serving
Calories 11
Calories from Fat 2.1
% Daily Value**
Total Fat
235 mg
0.3%
Saturated Fat
40 mg
0.2%
Polyunsaturated Fat
37 mg
Monounsaturated Fat
89 mg
Sodium
17 mg
0.7%
Cholesterol
0 g
0%
Total Carbohydrate
1.9 g
0.7%
Dietary Fiber
1 g
3.6%
Sugars
255 mg
Protein
890 mg
1.8%
Vitamin A
84%
Vitamin C
44%
Calcium
3.2%
Iron
10%
Vitamin D
0%
Vitamin B-6
1.6%
Vitamin B-12
0%
Magnesium
3.6%
Potassium
3.5%
Vitamin K
410%
Folate
19%
Phosphorus
1.4%
Selenium
0%
Copper
4.9%
Manganese
2.1%
Thiamin
2.2%
Riboflavin
2.2%
Niacin
2.5%
Pantothenic acid
2.4%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.