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flat leaf parsley






USDA name
Parsley, fresh
Scientific Name
Petroselinum crispum

Refuse
Tough stems 5%



Translations between the oksmoothie and USDA measurements of flat leaf parsley used to compute nutrition facts.
oksmoothieUSDA
cupcup chopped
tbstbsp
bunch0.5 cup chopped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (30 g)

Amount Per Serving

Calories 11
Calories from Fat 2.1


% Daily Value**


Total Fat 235 mg
0.4%


Saturated Fat 40 mg
0.2%


Polyunsaturated Fat 37 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 89 mg


Sodium 17 mg
0.7%


Cholesterol 0 µg
0%


Total Carbohydrate 1.9 g
0.6%


Dietary Fiber 1 g
4%


Sugars 255 mg


Protein 890 mg
1.8%


Vitamin A
51%


Vitamin C
67%


Calcium
4.2%


Iron
10%


Vitamin D
0%


Vitamin B-6
1.4%


Vitamin B-12
0%


Magnesium
3.8%


Potassium
4.7%


Vitamin K
615%


Folate
11%


Phosphorus
1.8%


Selenium
0%


Copper
2.2%


Manganese
2.4%


Thiamin
1.7%


Riboflavin
1.7%


Niacin
2%


Pantothenic acid
1.2%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.