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flax seed oil






USDA name
Oil, flaxseed, cold pressed
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of flax seed oil used to compute nutrition facts.
oksmoothieUSDA
tbstbsp
48.0 tspcup
cupcup
8.0 fl ozcup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 2 tbs (27 g)

Amount Per Serving

Calories 240
Calories from Fat 245


% Daily Value**


Total Fat 27 g
42%


Saturated Fat 2.4 g
12%


Trans Fat 26 mg


Polyunsaturated Fat 18 g


Omega-3 15 g

ALA 15 g

EPA & DHA 0 µg

DPA 0 µg

Omega-6 3.9 g

Monounsaturated Fat 5 g


Sodium 0 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 0 µg
0%


Dietary Fiber 0 µg
0%


Sugars 0 µg


Protein 20 mg
0%


Vitamin A
0%


Vitamin C
0%


Calcium
0%


Iron
0%


Vitamin D
0%


Vitamin B-6
0%


Vitamin B-12
0%


Magnesium
0%


Potassium
0%


Vitamin K
2.5%


Folate
0%


Phosphorus
0%


Selenium
0%


Copper
0%


Manganese
0%


Thiamin
0%


Riboflavin
0%


Niacin
0%


Pantothenic acid
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.