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frozen yogurt






USDA name
Frozen yogurts, flavors other than chocolate
Scientific Name

Refuse
0%


frozen yogurt
photo by Asher Isbrucker *



Translations between the oksmoothie and USDA measurements of frozen yogurt used to compute nutrition facts.
oksmoothieUSDA
cupcup
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (174 g)

Amount Per Serving

Calories 221
Calories from Fat 56


% Daily Value**


Total Fat 6 g
10%


Saturated Fat 4 g
20%


Polyunsaturated Fat 174 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 1.7 g


Sodium 110 mg
4.6%


Cholesterol 23 mg
8%


Total Carbohydrate 38 g
13%


Dietary Fiber 0 µg
0%


Sugars 35 g


Protein 5 g
10%


Vitamin A
6%


Vitamin C
2%


Calcium
17%


Iron
4.4%


Vitamin D
1.3%


Vitamin B-6
3.5%


Vitamin B-12
0%


Magnesium
4.3%


Potassium
8%


Vitamin K
0%


Folate
1.8%


Phosphorus
16%


Selenium
4.3%


Copper
0.8%


Manganese
0%


Thiamin
4.7%


Riboflavin
18%


Niacin
0.6%


Pantothenic acid
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.