frozen yogurt
USDA name
Frozen yogurts, flavors other than chocolate
Frozen yogurts, flavors other than chocolate
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of frozen yogurt used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 cup (174 g)
Amount Per Serving
Calories 221
Calories from Fat 56
% Daily Value**
Total Fat
6 g
8%
Saturated Fat
4 g
20%
Polyunsaturated Fat
174 mg
Monounsaturated Fat
1.7 g
Sodium
110 mg
4.8%
Cholesterol
23 mg
8%
Total Carbohydrate
38 g
14%
Dietary Fiber
0 g
0%
Sugars
35 g
Protein
5 g
10%
Vitamin A
10%
Vitamin C
1.3%
Calcium
13%
Iron
4.4%
Vitamin D
0.6%
Vitamin B-6
4.1%
Vitamin B-12
0%
Magnesium
4%
Potassium
6%
Vitamin K
0%
Folate
2.9%
Phosphorus
12%
Selenium
5%
Copper
1.8%
Manganese
0%
Thiamin
6%
Riboflavin
24%
Niacin
0.8%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.