foods  |  recipes

gala apple






USDA name
Apples, raw, gala, with skin
Scientific Name
Malus domestica

Refuse
Core and stem 9%


gala apple
photo by spablab *



Translations between the oksmoothie and USDA measurements of gala apple used to compute nutrition facts.
oksmoothieUSDA
(gala apple)medium
cupcup, sliced
oznot mapped
slicesnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 (172 g)

Amount Per Serving

Calories 98
Calories from Fat 1.9


% Daily Value**


Total Fat 210 mg
0.3%


Saturated Fat N/A
0%


Polyunsaturated Fat N/A


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat N/A


Sodium 2 mg
0.1%


Cholesterol N/A
0%


Total Carbohydrate 24 g
8%


Dietary Fiber 4 g
16%


Sugars 18 g


Protein 430 mg
0.9%


Vitamin A
1%


Vitamin C
0%


Calcium
1.2%


Iron
1.2%


Vitamin D
0%


Vitamin B-6
4.2%


Vitamin B-12
0%


Magnesium
2.3%


Potassium
5%


Vitamin K
2.5%


Folate
1.3%


Phosphorus
1.9%


Selenium
0%


Copper
1.8%


Manganese
3.2%


Thiamin
1.9%


Riboflavin
2.9%


Niacin
0.6%


Pantothenic acid
1%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.