gala apple
USDA name
Apples, raw, gala, with skin
Apples, raw, gala, with skin
Scientific Name
Malus domestica
Malus domestica
Refuse
Core and stem 9%
Core and stem 9%
Translations between the oksmoothie and USDA
measurements of gala apple used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (gala apple) | medium |
| cup | cup, sliced |
| oz | not mapped |
| slices | not mapped |
Nutrition Facts*
Serving Size 1 (172 g)
Amount Per Serving
Calories 98
Calories from Fat 1.9
% Daily Value**
Total Fat
210 mg
0.3%
Saturated Fat N/A
0%
Polyunsaturated Fat N/A
Monounsaturated Fat N/A
Sodium
2 mg
0.1%
Cholesterol N/A
0%
Total Carbohydrate
24 g
9%
Dietary Fiber
4 g
14%
Sugars
18 g
Protein
430 mg
0.9%
Vitamin A
1.6%
Vitamin C
0%
Calcium
0.9%
Iron
1.2%
Vitamin D
0%
Vitamin B-6
4.9%
Vitamin B-12
0%
Magnesium
2.1%
Potassium
4%
Vitamin K
1.7%
Folate
2.1%
Phosphorus
1.5%
Selenium
0%
Copper
4%
Manganese
2.8%
Thiamin
2.4%
Riboflavin
3.8%
Niacin
0.8%
Pantothenic acid
1.9%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.