garden peas
USDA name
Peas, edible-podded, raw
Peas, edible-podded, raw
Scientific Name
Pisum sativum
Pisum sativum
Refuse
Ends and strings 6%
Ends and strings 6%
Translations between the oksmoothie and USDA
measurements of garden peas used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| handful | 0.5 cup, chopped |
| cup | cup, whole |
| 16.0 tbs | cup, whole |
| oz | not mapped |
| (garden peas) | not mapped |
| (garden peas) | not mapped |
Nutrition Facts*
Serving Size 1 handful (49 g)
Amount Per Serving
Calories 21
Calories from Fat 0.9
% Daily Value**
Total Fat
100 mg
0.1%
Saturated Fat
19 mg
0.1%
Polyunsaturated Fat
44 mg
Monounsaturated Fat
11 mg
Sodium
2 mg
0.1%
Cholesterol
0 g
0%
Total Carbohydrate
3.7 g
1.3%
Dietary Fiber
1.3 g
4.5%
Sugars
2 g
Protein
1.4 g
2.7%
Vitamin A
18%
Vitamin C
33%
Calcium
1.6%
Iron
6%
Vitamin D
0%
Vitamin B-6
4.6%
Vitamin B-12
0%
Magnesium
2.9%
Potassium
2.1%
Vitamin K
10%
Folate
8%
Phosphorus
2.1%
Selenium
0%
Copper
4.2%
Manganese
5%
Thiamin
6%
Riboflavin
3%
Niacin
1.8%
Pantothenic acid
7%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.