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garden peas






USDA name
Peas, edible-podded, raw
Scientific Name
Pisum sativum

Refuse
Ends and strings 6%


garden peas
photo by Tina Phillips *



Translations between the oksmoothie and USDA measurements of garden peas used to compute nutrition facts.
oksmoothieUSDA
handful0.5 cup, chopped
cupcup, whole
16.0 tbscup, whole
oznot mapped
(garden peas)not mapped
(garden peas)not mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 handful (49 g)

Amount Per Serving

Calories 21
Calories from Fat 0.9


% Daily Value**


Total Fat 100 mg
0.2%


Saturated Fat 19 mg
0.1%


Polyunsaturated Fat 44 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 11 mg


Sodium 2 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 3.7 g
1.2%


Dietary Fiber 1.3 g
5%


Sugars 2 g


Protein 1.4 g
2.7%


Vitamin A
11%


Vitamin C
49%


Calcium
2.1%


Iron
6%


Vitamin D
0%


Vitamin B-6
3.9%


Vitamin B-12
0%


Magnesium
3%


Potassium
2.8%


Vitamin K
15%


Folate
5%


Phosphorus
2.6%


Selenium
0%


Copper
1.9%


Manganese
6%


Thiamin
4.9%


Riboflavin
2.3%


Niacin
1.5%


Pantothenic acid
3.7%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.