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ginger






USDA name
Ginger root, raw
Scientific Name
Zingiber officinale

Refuse
Scrapings 7%



Translations between the oksmoothie and USDA measurements of ginger used to compute nutrition facts.
oksmoothieUSDA
inch piecenot mapped
tbs3.0 tsp
tsptsp

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 tsp (2 g)

Amount Per Serving

Calories 2
Calories from Fat 0.2


% Daily Value**


Total Fat 20 mg
0%


Saturated Fat 4 mg
0%


Polyunsaturated Fat 3 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 3 mg


Sodium 0 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 360 mg
0.1%


Dietary Fiber 0 µg
0%


Sugars 30 mg


Protein 40 mg
0.1%


Vitamin A
0%


Vitamin C
0.2%


Calcium
0%


Iron
0.1%


Vitamin D
0%


Vitamin B-6
0.2%


Vitamin B-12
0%


Magnesium
0.3%


Potassium
0.2%


Vitamin K
0%


Folate
0%


Phosphorus
0.1%


Selenium
0%


Copper
0.3%


Manganese
0.3%


Thiamin
0%


Riboflavin
0.1%


Niacin
0.1%


Pantothenic acid
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.