granola
USDA name
Cereals ready-to-eat, granola, homemade
Cereals ready-to-eat, granola, homemade
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of granola used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| oz | oz |
| 16.0 tbs | cup |
Nutrition Facts*
Serving Size 0.5 cup (61 g)
Amount Per Serving
Calories 299
Calories from Fat 132
% Daily Value**
Total Fat
15 g
19%
Saturated Fat
2.5 g
12%
Trans Fat
0 g
Polyunsaturated Fat
6 g
Monounsaturated Fat
6 g
Sodium
15 mg
0.7%
Cholesterol
0 g
0%
Total Carbohydrate
32 g
12%
Dietary Fiber
6 g
20%
Sugars
12 g
Protein
9 g
18%
Vitamin A
0.4%
Vitamin C
0.8%
Calcium
3.7%
Iron
14%
Vitamin D
0%
Vitamin B-6
11%
Vitamin B-12
0%
Magnesium
25%
Potassium
7%
Vitamin K
4.2%
Folate
21%
Phosphorus
22%
Selenium
29%
Copper
43%
Manganese
107%
Thiamin
37%
Riboflavin
14%
Niacin
8%
Pantothenic acid
19%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.