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granola






USDA name
Cereals ready-to-eat, granola, homemade
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of granola used to compute nutrition facts.
oksmoothieUSDA
cupcup
ozoz
16.0 tbscup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (61 g)

Amount Per Serving

Calories 299
Calories from Fat 132


% Daily Value**


Total Fat 15 g
23%


Saturated Fat 2.5 g
12%


Trans Fat 0 µg


Polyunsaturated Fat 6 g


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 6 g


Sodium 15 mg
0.6%


Cholesterol 0 µg
0%


Total Carbohydrate 32 g
11%


Dietary Fiber 6 g
22%


Sugars 12 g


Protein 9 g
18%


Vitamin A
0.2%


Vitamin C
1.3%


Calcium
4.8%


Iron
14%


Vitamin D
0%


Vitamin B-6
9%


Vitamin B-12
0%


Magnesium
27%


Potassium
9%


Vitamin K
6%


Folate
13%


Phosphorus
28%


Selenium
23%


Copper
19%


Manganese
124%


Thiamin
30%


Riboflavin
10%


Niacin
7%


Pantothenic acid
10%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.