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grapefruit
Overview
Nutrition
USDA name
Grapefruit, raw, pink and red, all areas
Scientific Name
Citrus paradisi
Refuse
Peel, seeds, core, and membrane 49%
Translations between the oksmoothie and USDA measurements of
grapefruit
used to compute nutrition facts.
oksmoothie
USDA
(grapefruit)
fruit (3-3/4" dia)
cup
cup sections, with juice
oz
not mapped
slices
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 0.7 cup (154 g)
Amount Per Serving
Calories
65
Calories from Fat
1.9
% Daily Value**
Total Fat
214
mg
0.3%
Saturated Fat
32
mg
0.2%
Polyunsaturated Fat
56
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
31
mg
Sodium
0
g
0%
Cholesterol
0
g
0%
Total Carbohydrate
16
g
6%
Dietary Fiber
2.5
g
9%
Sugars
11
g
Protein
1.2
g
2.4%
Vitamin A
59%
Vitamin C
53%
Calcium
2.6%
Iron
0.7%
Vitamin D
0%
Vitamin B-6
4.8%
Vitamin B-12
0%
Magnesium
3.3%
Potassium
4.4%
Vitamin K
0%
Folate
8%
Phosphorus
2.2%
Selenium
0%
Copper
5%
Manganese
1.5%
Thiamin
6%
Riboflavin
3.6%
Niacin
2%
Pantothenic acid
8%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.