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foods
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recipes
grapefruit
Overview
Nutrition
USDA name
Grapefruit, raw, pink and red, all areas
Scientific Name
Citrus paradisi
Refuse
Peel, seeds, core, and membrane 49%
Translations between the oksmoothie and USDA measurements of
grapefruit
used to compute nutrition facts.
oksmoothie
USDA
(grapefruit)
fruit (3-3/4" dia)
cup
cup sections, with juice
oz
not mapped
slices
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 0.7 cup (154 g)
Amount Per Serving
Calories
65
Calories from Fat
1.9
% Daily Value**
Total Fat
214
mg
0.3%
Saturated Fat
32
mg
0.2%
Polyunsaturated Fat
56
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
31
mg
Sodium
0
µg
0%
Cholesterol
0
µg
0%
Total Carbohydrate
16
g
5%
Dietary Fiber
2.5
g
10%
Sugars
11
g
Protein
1.2
g
2.4%
Vitamin A
35%
Vitamin C
80%
Calcium
3.4%
Iron
0.7%
Vitamin D
0%
Vitamin B-6
4.1%
Vitamin B-12
0%
Magnesium
3.5%
Potassium
6%
Vitamin K
0%
Folate
5%
Phosphorus
2.7%
Selenium
0%
Copper
2.5%
Manganese
1.7%
Thiamin
4.4%
Riboflavin
2.8%
Niacin
1.6%
Pantothenic acid
4%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.