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grapefruit






USDA name
Grapefruit, raw, pink and red, all areas
Scientific Name
Citrus paradisi

Refuse
Peel, seeds, core, and membrane 49%



Translations between the oksmoothie and USDA measurements of grapefruit used to compute nutrition facts.
oksmoothieUSDA
(grapefruit)fruit (3-3/4" dia)
cupcup sections, with juice
oznot mapped
slicesnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.7 cup (154 g)

Amount Per Serving

Calories 65
Calories from Fat 1.9


% Daily Value**


Total Fat 214 mg
0.3%


Saturated Fat 32 mg
0.2%


Polyunsaturated Fat 56 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 31 mg


Sodium 0 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 16 g
5%


Dietary Fiber 2.5 g
10%


Sugars 11 g


Protein 1.2 g
2.4%


Vitamin A
35%


Vitamin C
80%


Calcium
3.4%


Iron
0.7%


Vitamin D
0%


Vitamin B-6
4.1%


Vitamin B-12
0%


Magnesium
3.5%


Potassium
6%


Vitamin K
0%


Folate
5%


Phosphorus
2.7%


Selenium
0%


Copper
2.5%


Manganese
1.7%


Thiamin
4.4%


Riboflavin
2.8%


Niacin
1.6%


Pantothenic acid
4%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.