grapefruit
USDA name
Grapefruit, raw, pink and red, all areas
Grapefruit, raw, pink and red, all areas
Scientific Name
Citrus paradisi
Citrus paradisi
Refuse
Peel, seeds, core, and membrane 49%
Peel, seeds, core, and membrane 49%
Translations between the oksmoothie and USDA
measurements of grapefruit used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (grapefruit) | fruit (3-3/4" dia) |
| cup | cup sections, with juice |
| oz | not mapped |
| slices | not mapped |
Nutrition Facts*
Serving Size 0.7 cup (154 g)
Amount Per Serving
Calories 65
Calories from Fat 1.9
% Daily Value**
Total Fat
214 mg
0.3%
Saturated Fat
32 mg
0.2%
Polyunsaturated Fat
56 mg
Monounsaturated Fat
31 mg
Sodium
0 µg
0%
Cholesterol
0 µg
0%
Total Carbohydrate
16 g
5%
Dietary Fiber
2.5 g
10%
Sugars
11 g
Protein
1.2 g
2.4%
Vitamin A
35%
Vitamin C
80%
Calcium
3.4%
Iron
0.7%
Vitamin D
0%
Vitamin B-6
4.1%
Vitamin B-12
0%
Magnesium
3.5%
Potassium
6%
Vitamin K
0%
Folate
5%
Phosphorus
2.7%
Selenium
0%
Copper
2.5%
Manganese
1.7%
Thiamin
4.4%
Riboflavin
2.8%
Niacin
1.6%
Pantothenic acid
4%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.