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grapes
Overview
Nutrition
USDA name
Grapes, american type (slip skin), raw
Scientific Name
Vitis spp.
Refuse
6% seeds, 34% skin, 2% stems 42%
photo by
say_cheddar
*
*
"Foraged"
by say_cheddar
is licensed under
CC BY 2.0
(via
www.flickr.com
) / Cropped from original
Translations between the oksmoothie and USDA measurements of
grapes
used to compute nutrition facts.
oksmoothie
USDA
2.0 bunch
cup
2.0 handful
cup
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 bunch (46 g)
Amount Per Serving
Calories
31
Calories from Fat
1.4
% Daily Value**
Total Fat
160
mg
0.2%
Saturated Fat
53
mg
0.3%
Polyunsaturated Fat
47
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
7
mg
Sodium
1
mg
0%
Cholesterol
0
g
0%
Total Carbohydrate
8
g
2.9%
Dietary Fiber
400
mg
1.4%
Sugars
7
g
Protein
290
mg
0.6%
Vitamin A
1.5%
Vitamin C
2.1%
Calcium
0.5%
Iron
0.8%
Vitamin D
0%
Vitamin B-6
2.9%
Vitamin B-12
0%
Magnesium
0.6%
Potassium
1.9%
Vitamin K
5%
Folate
0.8%
Phosphorus
0.4%
Selenium
0%
Copper
2%
Manganese
14%
Thiamin
3.5%
Riboflavin
2%
Niacin
0.9%
Pantothenic acid
0.2%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.