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grapes






USDA name
Grapes, american type (slip skin), raw
Scientific Name
Vitis spp.

Refuse
6% seeds, 34% skin, 2% stems 42%


grapes
photo by say_cheddar *



Translations between the oksmoothie and USDA measurements of grapes used to compute nutrition facts.
oksmoothieUSDA
2.0 bunchcup
2.0 handfulcup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 bunch (46 g)

Amount Per Serving

Calories 31
Calories from Fat 1.4


% Daily Value**


Total Fat 160 mg
0.2%


Saturated Fat 53 mg
0.3%


Polyunsaturated Fat 47 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 7 mg


Sodium 1 mg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 8 g
2.6%


Dietary Fiber 400 mg
1.6%


Sugars 7 g


Protein 290 mg
0.6%


Vitamin A
0.9%


Vitamin C
3.1%


Calcium
0.7%


Iron
0.8%


Vitamin D
0%


Vitamin B-6
2.5%


Vitamin B-12
0%


Magnesium
0.6%


Potassium
2.5%


Vitamin K
8%


Folate
0.5%


Phosphorus
0.5%


Selenium
0%


Copper
0.9%


Manganese
17%


Thiamin
2.8%


Riboflavin
1.5%


Niacin
0.7%


Pantothenic acid
0.1%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.