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foods
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recipes
greek yogurt
Overview
Nutrition
USDA name
Yogurt, Greek, plain, nonfat
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
greek yogurt
used to compute nutrition facts.
oksmoothie
USDA
cup
not mapped
tbs
not mapped
oz
not mapped
carton
not mapped
pint
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 container (170 g)
Amount Per Serving
Calories
100
Calories from Fat
6
% Daily Value**
Total Fat
660
mg
1%
Saturated Fat
199
mg
1%
Trans Fat
10
mg
Polyunsaturated Fat
20
mg
Omega-3
2
mg
ALA
2
mg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
17
mg
Monounsaturated Fat
90
mg
Sodium
61
mg
2.5%
Cholesterol
8
mg
2.7%
Total Carbohydrate
6
g
2%
Dietary Fiber
0
µg
0%
Sugars
6
g
Protein
17
g
35%
Vitamin A
0.1%
Vitamin C
0%
Calcium
19%
Iron
0.7%
Vitamin D
0%
Vitamin B-6
5%
Vitamin B-12
17%
Magnesium
4.8%
Potassium
7%
Vitamin K
0%
Folate
3%
Phosphorus
23%
Selenium
23%
Copper
1.5%
Manganese
0.8%
Thiamin
2.6%
Riboflavin
28%
Niacin
1.8%
Pantothenic acid
6%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.