greek yogurt
USDA name
Yogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of greek yogurt used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | not mapped |
| tbs | not mapped |
| oz | not mapped |
| carton | not mapped |
| pint | not mapped |
Nutrition Facts*
Serving Size 1 container (170 g)
Amount Per Serving
Calories 100
Calories from Fat 6
% Daily Value**
Total Fat
660 mg
1%
Saturated Fat
199 mg
1%
Trans Fat
10 mg
Polyunsaturated Fat
20 mg
Monounsaturated Fat
90 mg
Sodium
61 mg
2.5%
Cholesterol
8 mg
2.7%
Total Carbohydrate
6 g
2%
Dietary Fiber
0 µg
0%
Sugars
6 g
Protein
17 g
35%
Vitamin A
0.1%
Vitamin C
0%
Calcium
19%
Iron
0.7%
Vitamin D
0%
Vitamin B-6
5%
Vitamin B-12
17%
Magnesium
4.8%
Potassium
7%
Vitamin K
0%
Folate
3%
Phosphorus
23%
Selenium
23%
Copper
1.5%
Manganese
0.8%
Thiamin
2.6%
Riboflavin
28%
Niacin
1.8%
Pantothenic acid
6%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.