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green apple






USDA name
Apples, raw, with skin
Scientific Name
Malus domestica

Refuse
Core and stem 10%


green apple
photo by Artotem *



Translations between the oksmoothie and USDA measurements of green apple used to compute nutrition facts.
oksmoothieUSDA
(green apple)medium (3" dia)
cupcup slices
oznot mapped
slicesnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1.3 medium (3" dia) (242 g)

Amount Per Serving

Calories 126
Calories from Fat 3.7


% Daily Value**


Total Fat 412 mg
0.6%


Saturated Fat 68 mg
0.3%


Polyunsaturated Fat 124 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 17 mg


Sodium 2.7 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 33 g
11%


Dietary Fiber 6 g
23%


Sugars 25 g


Protein 625 mg
1.2%


Vitamin A
2.6%


Vitamin C
19%


Calcium
1.5%


Iron
1.6%


Vitamin D
0%


Vitamin B-6
5%


Vitamin B-12
0%


Magnesium
3%


Potassium
7%


Vitamin K
6%


Folate
1.5%


Phosphorus
2.7%


Selenium
0%


Copper
3.3%


Manganese
4.3%


Thiamin
2.7%


Riboflavin
3.6%


Niacin
1.1%


Pantothenic acid
1.5%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.