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green apple






USDA name
Apples, raw, with skin
Scientific Name
Malus domestica

Refuse
Core and stem 10%


green apple
photo by Artotem *



Translations between the oksmoothie and USDA measurements of green apple used to compute nutrition facts.
oksmoothieUSDA
(green apple)medium (3" dia)
cupcup slices
oznot mapped
slicesnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1.3 medium (3" dia) (242 g)

Amount Per Serving

Calories 126
Calories from Fat 3.7


% Daily Value**


Total Fat 412 mg
0.5%


Saturated Fat 68 mg
0.3%


Polyunsaturated Fat 124 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 17 mg


Sodium 2.7 mg
0.1%


Cholesterol 0 g
0%


Total Carbohydrate 33 g
12%


Dietary Fiber 6 g
21%


Sugars 25 g


Protein 625 mg
1.2%


Vitamin A
4.3%


Vitamin C
12%


Calcium
1.1%


Iron
1.6%


Vitamin D
0%


Vitamin B-6
6%


Vitamin B-12
0%


Magnesium
2.8%


Potassium
6%


Vitamin K
4.2%


Folate
2.5%


Phosphorus
2.1%


Selenium
0%


Copper
7%


Manganese
3.7%


Thiamin
3.4%


Riboflavin
4.8%


Niacin
1.4%


Pantothenic acid
2.9%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.