green grapes
USDA name
Grapes, red or green (European type, such as Thompson seedless), raw
Grapes, red or green (European type, such as Thompson seedless), raw
Scientific Name
Vitis vinifera
Vitis vinifera
Refuse
Stems 4%
Stems 4%
Translations between the oksmoothie and USDA
measurements of green grapes used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| 2.0 bunch | cup |
| 2.0 handful | cup |
Nutrition Facts*
Serving Size 0.8 cup (126 g)
Amount Per Serving
Calories 87
Calories from Fat 1.8
% Daily Value**
Total Fat
200 mg
0.3%
Saturated Fat
68 mg
0.3%
Polyunsaturated Fat
60 mg
Monounsaturated Fat
9 mg
Sodium
2.5 mg
0.1%
Cholesterol
0 g
0%
Total Carbohydrate
23 g
8%
Dietary Fiber
1.2 g
4.2%
Sugars
20 g
Protein
910 mg
1.8%
Vitamin A
2.8%
Vitamin C
4.5%
Calcium
1%
Iron
2.5%
Vitamin D
0%
Vitamin B-6
6%
Vitamin B-12
0%
Magnesium
2.2%
Potassium
5%
Vitamin K
15%
Folate
0.8%
Phosphorus
2%
Selenium
0%
Copper
18%
Manganese
3.9%
Thiamin
7%
Riboflavin
7%
Niacin
1.5%
Pantothenic acid
1.3%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.