guava
USDA name
Guavas, common, raw
Guavas, common, raw
Scientific Name
Psidium guajava
Psidium guajava
Refuse
Skin 22%
Skin 22%
Translations between the oksmoothie and USDA
measurements of guava used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (guava) | not mapped |
| cup | cup |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 cup (165 g)
Amount Per Serving
Calories 112
Calories from Fat 14
% Daily Value**
Total Fat
1.6 g
2%
Saturated Fat
449 mg
2.2%
Polyunsaturated Fat
662 mg
Monounsaturated Fat
144 mg
Sodium
3 mg
0.1%
Cholesterol
0 g
0%
Total Carbohydrate
24 g
9%
Dietary Fiber
9 g
32%
Sugars
15 g
Protein
4.2 g
8%
Vitamin A
34%
Vitamin C
419%
Calcium
2.3%
Iron
2.4%
Vitamin D
0%
Vitamin B-6
11%
Vitamin B-12
0%
Magnesium
9%
Potassium
15%
Vitamin K
3.3%
Folate
34%
Phosphorus
5%
Selenium
1.8%
Copper
42%
Manganese
11%
Thiamin
9%
Riboflavin
5%
Niacin
11%
Pantothenic acid
15%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.