foods  |  recipes

guava






USDA name
Guavas, common, raw
Scientific Name
Psidium guajava

Refuse
Skin 22%



Translations between the oksmoothie and USDA measurements of guava used to compute nutrition facts.
oksmoothieUSDA
(guava)not mapped
cupcup
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (165 g)

Amount Per Serving

Calories 112
Calories from Fat 14


% Daily Value**


Total Fat 1.6 g
2.4%


Saturated Fat 449 mg
2.2%


Polyunsaturated Fat 662 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 144 mg


Sodium 3 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 24 g
8%


Dietary Fiber 9 g
36%


Sugars 15 g


Protein 4.2 g
8%


Vitamin A
21%


Vitamin C
628%


Calcium
3%


Iron
2.4%


Vitamin D
0%


Vitamin B-6
9%


Vitamin B-12
0%


Magnesium
9%


Potassium
20%


Vitamin K
5%


Folate
20%


Phosphorus
7%


Selenium
1.4%


Copper
19%


Manganese
12%


Thiamin
7%


Riboflavin
3.9%


Niacin
9%


Pantothenic acid
7%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.