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foods
|
recipes
guava
Overview
Nutrition
USDA name
Guavas, common, raw
Scientific Name
Psidium guajava
Refuse
Skin 22%
Translations between the oksmoothie and USDA measurements of
guava
used to compute nutrition facts.
oksmoothie
USDA
(guava)
not mapped
cup
cup
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup (165 g)
Amount Per Serving
Calories
112
Calories from Fat
14
% Daily Value**
Total Fat
1.6
g
2.4%
Saturated Fat
449
mg
2.2%
Polyunsaturated Fat
662
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
144
mg
Sodium
3
mg
0.1%
Cholesterol
0
µg
0%
Total Carbohydrate
24
g
8%
Dietary Fiber
9
g
36%
Sugars
15
g
Protein
4.2
g
8%
Vitamin A
21%
Vitamin C
628%
Calcium
3%
Iron
2.4%
Vitamin D
0%
Vitamin B-6
9%
Vitamin B-12
0%
Magnesium
9%
Potassium
20%
Vitamin K
5%
Folate
20%
Phosphorus
7%
Selenium
1.4%
Copper
19%
Manganese
12%
Thiamin
7%
Riboflavin
3.9%
Niacin
9%
Pantothenic acid
7%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.