guava
USDA name
Guavas, common, raw
Guavas, common, raw
Scientific Name
Psidium guajava
Psidium guajava
Refuse
Skin 22%
Skin 22%
Translations between the oksmoothie and USDA
measurements of guava used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (guava) | not mapped |
| cup | cup |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 cup (165 g)
Amount Per Serving
Calories 112
Calories from Fat 14
% Daily Value**
Total Fat
1.6 g
2.4%
Saturated Fat
449 mg
2.2%
Polyunsaturated Fat
662 mg
Monounsaturated Fat
144 mg
Sodium
3 mg
0.1%
Cholesterol
0 µg
0%
Total Carbohydrate
24 g
8%
Dietary Fiber
9 g
36%
Sugars
15 g
Protein
4.2 g
8%
Vitamin A
21%
Vitamin C
628%
Calcium
3%
Iron
2.4%
Vitamin D
0%
Vitamin B-6
9%
Vitamin B-12
0%
Magnesium
9%
Potassium
20%
Vitamin K
5%
Folate
20%
Phosphorus
7%
Selenium
1.4%
Copper
19%
Manganese
12%
Thiamin
7%
Riboflavin
3.9%
Niacin
9%
Pantothenic acid
7%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.