half and half
USDA name
Cream, fluid, half and half
Cream, fluid, half and half
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of half and half used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| tbs | tbsp |
| oz | not mapped |
| 48.0 tsp | cup |
Nutrition Facts*
Serving Size 0.3 cup (61 g)
Amount Per Serving
Calories 79
Calories from Fat 63
% Daily Value**
Total Fat
7 g
9%
Saturated Fat
4.3 g
22%
Polyunsaturated Fat
258 mg
Monounsaturated Fat
2 g
Sodium
25 mg
1.1%
Cholesterol
23 mg
8%
Total Carbohydrate
2.6 g
0.9%
Dietary Fiber
0 µg
0%
Sugars
2.6 g
Protein
1.8 g
3.6%
Vitamin A
7%
Vitamin C
0.6%
Calcium
4.9%
Iron
0.2%
Vitamin D
0.5%
Vitamin B-6
1.4%
Vitamin B-12
0%
Magnesium
1.4%
Potassium
1.7%
Vitamin K
0%
Folate
0.4%
Phosphorus
4.6%
Selenium
1.8%
Copper
0.7%
Manganese
0%
Thiamin
1.8%
Riboflavin
7%
Niacin
0.3%
Pantothenic acid
3.5%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.