hass avocado
USDA name
Avocados, raw, California
Avocados, raw, California
Scientific Name
Persea americana
Persea americana
Refuse
Seed and skin 33%
Seed and skin 33%
Translations between the oksmoothie and USDA
measurements of hass avocado used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (hass avocado) | not mapped |
| cup | cup, pureed |
| oz | not mapped |
| tbs | not mapped |
Nutrition Facts*
Serving Size 0.1 cup (30 g)
Amount Per Serving
Calories 50
Calories from Fat 42
% Daily Value**
Total Fat
4.6 g
6%
Saturated Fat
638 mg
3.2%
Polyunsaturated Fat
545 mg
Monounsaturated Fat
2.9 g
Sodium
2.3 mg
0.1%
Cholesterol
0 µg
0%
Total Carbohydrate
2.6 g
0.9%
Dietary Fiber
2 g
7%
Sugars
90 mg
Protein
588 mg
1.2%
Vitamin A
1.5%
Vitamin C
2.9%
Calcium
0.3%
Iron
1%
Vitamin D
0%
Vitamin B-6
5%
Vitamin B-12
0%
Magnesium
2.1%
Potassium
3.2%
Vitamin K
5%
Folate
11%
Phosphorus
1.3%
Selenium
0%
Copper
6%
Manganese
1.9%
Thiamin
1.8%
Riboflavin
3.2%
Niacin
3.6%
Pantothenic acid
9%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.