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hass avocado






USDA name
Avocados, raw, California
Scientific Name
Persea americana

Refuse
Seed and skin 33%



Translations between the oksmoothie and USDA measurements of hass avocado used to compute nutrition facts.
oksmoothieUSDA
(hass avocado)not mapped
cupcup, pureed
oznot mapped
tbsnot mapped

Nutrition Facts*

Approximating hass avocado
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.1 cup (30 g)

Amount Per Serving

Calories 50
Calories from Fat 42


% Daily Value**


Total Fat 4.6 g
7%


Saturated Fat 638 mg
3.2%


Polyunsaturated Fat 545 mg


Omega-3 33 mg

ALA 33 mg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 4.4 mg

Monounsaturated Fat 2.9 g


Sodium 2.3 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 2.6 g
0.9%


Dietary Fiber 2 g
8%


Sugars 90 mg


Protein 588 mg
1.2%


Vitamin A
0.9%


Vitamin C
4.4%


Calcium
0.4%


Iron
1%


Vitamin D
0%


Vitamin B-6
4.3%


Vitamin B-12
0%


Magnesium
2.2%


Potassium
4.3%


Vitamin K
8%


Folate
7%


Phosphorus
1.6%


Selenium
0%


Copper
2.6%


Manganese
2.2%


Thiamin
1.5%


Riboflavin
2.5%


Niacin
2.9%


Pantothenic acid
4.4%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.