foods  |  recipes

honeydew melon






USDA name
Melons, honeydew, raw
Scientific Name
Cucumis melo

Refuse
5% cavity contents, rind 49% 54%



Translations between the oksmoothie and USDA measurements of honeydew melon used to compute nutrition facts.
oksmoothieUSDA
(honeydew melon)not mapped
cupcup, diced (approx 20 pieces per cup)
oznot mapped
slicesnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.8 cup (134 g)

Amount Per Serving

Calories 48
Calories from Fat 1.7


% Daily Value**


Total Fat 189 mg
0.3%


Saturated Fat 51 mg
0.3%


Polyunsaturated Fat 79 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 3.9 mg


Sodium 24 mg
1%


Cholesterol 0 µg
0%


Total Carbohydrate 12 g
4.1%


Dietary Fiber 1.1 g
4.4%


Sugars 11 g


Protein 725 mg
1.5%


Vitamin A
1.3%


Vitamin C
40%


Calcium
0.8%


Iron
1.3%


Vitamin D
0%


Vitamin B-6
6%


Vitamin B-12
0%


Magnesium
3.4%


Potassium
9%


Vitamin K
3.8%


Folate
6%


Phosphorus
1.5%


Selenium
0%


Copper
1.6%


Manganese
1.8%


Thiamin
3.4%


Riboflavin
0.9%


Niacin
2.8%


Pantothenic acid
2.1%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.