foods  |  recipes

honeydew






USDA name
Melons, honeydew, raw
Scientific Name
Cucumis melo

Refuse
5% cavity contents, rind 49% 54%



Translations between the oksmoothie and USDA measurements of honeydew used to compute nutrition facts.
oksmoothieUSDA
(honeydew)honeydew balls
cupcup, diced (approx 20 pieces per cup)
oznot mapped
slicesnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.8 cup (134 g)

Amount Per Serving

Calories 48
Calories from Fat 1.7


% Daily Value**


Total Fat 189 mg
0.3%


Saturated Fat 51 mg
0.3%


Polyunsaturated Fat 79 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 3.9 mg


Sodium 24 mg
1%


Cholesterol 0 µg
0%


Total Carbohydrate 12 g
4.1%


Dietary Fiber 1.1 g
4.4%


Sugars 11 g


Protein 725 mg
1.5%


Vitamin A
1.3%


Vitamin C
40%


Calcium
0.8%


Iron
1.3%


Vitamin D
0%


Vitamin B-6
6%


Vitamin B-12
0%


Magnesium
3.4%


Potassium
9%


Vitamin K
3.8%


Folate
6%


Phosphorus
1.5%


Selenium
0%


Copper
1.6%


Manganese
1.8%


Thiamin
3.4%


Riboflavin
0.9%


Niacin
2.8%


Pantothenic acid
2.1%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.