honeydew
USDA name
Melons, honeydew, raw
Melons, honeydew, raw
Scientific Name
Cucumis melo
Cucumis melo
Refuse
5% cavity contents, rind 49% 54%
5% cavity contents, rind 49% 54%
Translations between the oksmoothie and USDA
measurements of honeydew used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (honeydew) | honeydew balls |
| cup | cup, diced (approx 20 pieces per cup) |
| oz | not mapped |
| slices | not mapped |
Nutrition Facts*
Serving Size 0.8 cup (134 g)
Amount Per Serving
Calories 48
Calories from Fat 1.7
% Daily Value**
Total Fat
189 mg
0.2%
Saturated Fat
51 mg
0.3%
Polyunsaturated Fat
79 mg
Monounsaturated Fat
3.9 mg
Sodium
24 mg
1.1%
Cholesterol
0 g
0%
Total Carbohydrate
12 g
4.4%
Dietary Fiber
1.1 g
3.9%
Sugars
11 g
Protein
725 mg
1.5%
Vitamin A
2.2%
Vitamin C
27%
Calcium
0.6%
Iron
1.3%
Vitamin D
0%
Vitamin B-6
7%
Vitamin B-12
0%
Magnesium
3.2%
Potassium
7%
Vitamin K
2.5%
Folate
10%
Phosphorus
1.2%
Selenium
0%
Copper
3.6%
Manganese
1.6%
Thiamin
4.3%
Riboflavin
1.2%
Niacin
3.5%
Pantothenic acid
4.2%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.