foods  |  recipes  |  create

hot chocolate mix






USDA name
Cocoa mix, powder
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of hot chocolate mix used to compute nutrition facts.
oksmoothieUSDA
squarenot mapped
barnot mapped
oznot mapped
cupnot mapped
tbsnot mapped
tspnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 serving (3 heaping tsp or 1 envelope) (28 g)

Amount Per Serving

Calories 111
Calories from Fat 10


% Daily Value**


Total Fat 1.1 g
1.4%


Saturated Fat 666 mg
3.3%


Polyunsaturated Fat 32 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 371 mg


Sodium 141 mg
6%


Cholesterol 0 g
0%


Total Carbohydrate 23 g
9%


Dietary Fiber 1 g
3.6%


Sugars 18 g


Protein 1.9 g
3.7%


Vitamin A
0%


Vitamin C
0.1%


Calcium
2.8%


Iron
1.8%


Vitamin D
0%


Vitamin B-6
1.9%


Vitamin B-12
0%


Magnesium
5%


Potassium
4.2%


Vitamin K
0%


Folate
0.8%


Phosphorus
7%


Selenium
1.8%


Copper
9%


Manganese
3.3%


Thiamin
2.3%


Riboflavin
12%


Niacin
1%


Pantothenic acid
5%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.