foods  |  recipes

kale






USDA name
Kale, raw
Scientific Name
Brassica oleracea (Acephala Group)

Refuse
Stem ends, tough stems and tough midrib parts 28%


kale
photo by Alice Henneman *



Translations between the oksmoothie and USDA measurements of kale used to compute nutrition facts.
oksmoothieUSDA
handful0.5 cup 1" pieces, loosely packed
cupcup 1" pieces, loosely packed
bunch0.5 cup 1" pieces, loosely packed

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 handful (8 g)

Amount Per Serving

Calories 4
Calories from Fat 0.7


% Daily Value**


Total Fat 75 mg
0.1%


Saturated Fat 8 mg
0%


Polyunsaturated Fat 27 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 4 mg


Sodium 3 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 700 mg
0.2%


Dietary Fiber 300 mg
1.2%


Sugars 180 mg


Protein 340 mg
0.7%


Vitamin A
16%


Vitamin C
16%


Calcium
1.2%


Iron
0.7%


Vitamin D
0%


Vitamin B-6
1.1%


Vitamin B-12
0%


Magnesium
1%


Potassium
1.1%


Vitamin K
70%


Folate
2.8%


Phosphorus
0.8%


Selenium
0%


Copper
6%


Manganese
2.6%


Thiamin
0.6%


Riboflavin
0.6%


Niacin
0.4%


Pantothenic acid
0.1%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.