kale
USDA name
Kale, raw
Kale, raw
Scientific Name
Brassica oleracea (Acephala Group)
Brassica oleracea (Acephala Group)
Refuse
Stem ends, tough stems and tough midrib parts 28%
Stem ends, tough stems and tough midrib parts 28%
Translations between the oksmoothie and USDA
measurements of kale used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| handful | 0.5 cup 1" pieces, loosely packed |
| cup | cup 1" pieces, loosely packed |
| bunch | 0.5 cup 1" pieces, loosely packed |
Nutrition Facts*
Serving Size 1 handful (8 g)
Amount Per Serving
Calories 4
Calories from Fat 0.7
% Daily Value**
Total Fat
75 mg
0.1%
Saturated Fat
8 mg
0%
Polyunsaturated Fat
27 mg
Monounsaturated Fat
4 mg
Sodium
3 mg
0.1%
Cholesterol
0 g
0%
Total Carbohydrate
700 mg
0.3%
Dietary Fiber
300 mg
1.1%
Sugars
180 mg
Protein
340 mg
0.7%
Vitamin A
27%
Vitamin C
11%
Calcium
0.9%
Iron
0.7%
Vitamin D
0%
Vitamin B-6
1.2%
Vitamin B-12
0%
Magnesium
1%
Potassium
0.8%
Vitamin K
47%
Folate
4.6%
Phosphorus
0.6%
Selenium
0%
Copper
13%
Manganese
2.3%
Thiamin
0.8%
Riboflavin
0.8%
Niacin
0.5%
Pantothenic acid
0.1%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.