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kefir
Overview
Nutrition
USDA name
Yogurt, Greek, plain, nonfat
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
kefir
used to compute nutrition facts.
oksmoothie
USDA
cup
not mapped
tbs
not mapped
oz
not mapped
carton
not mapped
pint
not mapped
Nutrition Facts*
*
Approximating
kefir
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 container (170 g)
Amount Per Serving
Calories
100
Calories from Fat
6
% Daily Value**
Total Fat
660
mg
0.8%
Saturated Fat
199
mg
1%
Trans Fat
10
mg
Polyunsaturated Fat
20
mg
Omega-3
2
mg
ALA
2
mg
EPA & DHA
0
g
DPA
0
g
Omega-6
17
mg
Monounsaturated Fat
90
mg
Sodium
61
mg
2.7%
Cholesterol
8
mg
2.7%
Total Carbohydrate
6
g
2.2%
Dietary Fiber
0
g
0%
Sugars
6
g
Protein
17
g
35%
Vitamin A
0.2%
Vitamin C
0%
Calcium
14%
Iron
0.7%
Vitamin D
0%
Vitamin B-6
6%
Vitamin B-12
50%
Magnesium
4.5%
Potassium
5%
Vitamin K
0%
Folate
5%
Phosphorus
18%
Selenium
29%
Copper
3.2%
Manganese
0.7%
Thiamin
3.3%
Riboflavin
36%
Niacin
2.2%
Pantothenic acid
11%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.