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kiwi






USDA name
Kiwifruit, green, raw
Scientific Name
Actinidia deliciosa

Refuse
Skin 24%


kiwi
photo by Justus Blümer *



Translations between the oksmoothie and USDA measurements of kiwi used to compute nutrition facts.
oksmoothieUSDA
(kiwi)fruit (2" dia)
cupcup, sliced
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.8 cup (148 g)

Amount Per Serving

Calories 90
Calories from Fat 7


% Daily Value**


Total Fat 773 mg
1.2%


Saturated Fat 43 mg
0.2%


Polyunsaturated Fat 425 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 70 mg


Sodium 4.1 mg
0.2%


Cholesterol 0 µg
0%


Total Carbohydrate 22 g
7%


Dietary Fiber 4.4 g
18%


Sugars 13 g


Protein 1.7 g
3.4%


Vitamin A
2.6%


Vitamin C
229%


Calcium
5%


Iron
2.6%


Vitamin D
0%


Vitamin B-6
4.6%


Vitamin B-12
0%


Magnesium
6%


Potassium
13%


Vitamin K
74%


Folate
9%


Phosphorus
5%


Selenium
0%


Copper
10%


Manganese
7%


Thiamin
2.7%


Riboflavin
2.2%


Niacin
2.5%


Pantothenic acid
2.7%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.