kiwi
USDA name
Kiwifruit, green, raw
Kiwifruit, green, raw
Scientific Name
Actinidia deliciosa
Actinidia deliciosa
Refuse
Skin 24%
Skin 24%
Translations between the oksmoothie and USDA
measurements of kiwi used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (kiwi) | fruit (2" dia) |
| cup | cup, sliced |
| oz | not mapped |
Nutrition Facts*
Serving Size 0.8 cup (148 g)
Amount Per Serving
Calories 90
Calories from Fat 7
% Daily Value**
Total Fat
773 mg
1%
Saturated Fat
43 mg
0.2%
Polyunsaturated Fat
425 mg
Monounsaturated Fat
70 mg
Sodium
4.1 mg
0.2%
Cholesterol
0 g
0%
Total Carbohydrate
22 g
8%
Dietary Fiber
4.4 g
16%
Sugars
13 g
Protein
1.7 g
3.4%
Vitamin A
4.3%
Vitamin C
152%
Calcium
3.9%
Iron
2.6%
Vitamin D
0%
Vitamin B-6
5%
Vitamin B-12
0%
Magnesium
6%
Potassium
10%
Vitamin K
49%
Folate
15%
Phosphorus
4%
Selenium
0%
Copper
21%
Manganese
6%
Thiamin
3.3%
Riboflavin
2.8%
Niacin
3.2%
Pantothenic acid
5%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.