foods  |  recipes

kumquat






USDA name
Kumquats, raw
Scientific Name
Fortunella spp.

Refuse
Seeds 7%


kumquat
photo by Ruth and Dave *



Translations between the oksmoothie and USDA measurements of kumquat used to compute nutrition facts.
oksmoothieUSDA
(kumquat)fruit without refuse
cupnot mapped
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 3 (57 g)

Amount Per Serving

Calories 39
Calories from Fat 4.3


% Daily Value**


Total Fat 480 mg
0.7%


Saturated Fat 60 mg
0.3%


Polyunsaturated Fat 96 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 87 mg


Sodium 6 mg
0.3%


Cholesterol 0 µg
0%


Total Carbohydrate 9 g
3%


Dietary Fiber 3.6 g
14%


Sugars 5 g


Protein 1.1 g
2.2%


Vitamin A
3.3%


Vitamin C
42%


Calcium
3.6%


Iron
2.7%


Vitamin D
0%


Vitamin B-6
1.1%


Vitamin B-12
0%


Magnesium
3%


Potassium
3%


Vitamin K
0%


Folate
2.3%


Phosphorus
1.2%


Selenium
0%


Copper
2.7%


Manganese
3.9%


Thiamin
1.4%


Riboflavin
3%


Niacin
1.2%


Pantothenic acid
1.2%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.