kumquat
Translations between the oksmoothie and USDA
measurements of kumquat used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (kumquat) | fruit without refuse |
| cup | not mapped |
| oz | not mapped |
Nutrition Facts*
Serving Size 3 (57 g)
Amount Per Serving
Calories 39
Calories from Fat 4.3
% Daily Value**
Total Fat
480 mg
0.6%
Saturated Fat
60 mg
0.3%
Polyunsaturated Fat
96 mg
Monounsaturated Fat
87 mg
Sodium
6 mg
0.3%
Cholesterol
0 g
0%
Total Carbohydrate
9 g
3.3%
Dietary Fiber
3.6 g
13%
Sugars
5 g
Protein
1.1 g
2.2%
Vitamin A
6%
Vitamin C
28%
Calcium
2.8%
Iron
2.7%
Vitamin D
0%
Vitamin B-6
1.2%
Vitamin B-12
0%
Magnesium
2.9%
Potassium
2.2%
Vitamin K
0%
Folate
3.8%
Phosphorus
1%
Selenium
0%
Copper
6%
Manganese
3.4%
Thiamin
1.8%
Riboflavin
3.9%
Niacin
1.5%
Pantothenic acid
2.4%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.