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lemon fat-free greek yogurt






USDA name
Yogurt, Greek, non fat, strawberry, DANNON OIKOS
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of lemon fat-free greek yogurt used to compute nutrition facts.
oksmoothieUSDA
cupnot mapped
tbsnot mapped
ozoz
cartonnot mapped
pintnot mapped

Nutrition Facts*

Approximating lemon fat-free greek yogurt
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 5 oz (795 g)

Amount Per Serving

Calories 668
Calories from Fat 16


% Daily Value**


Total Fat 1.7 g
2.2%


Saturated Fat 875 mg
4.4%


Trans Fat 0 g


Polyunsaturated Fat 64 mg


Omega-3 11 mg

ALA 11 mg

EPA & DHA 0 g

DPA 0 g

Omega-6 53 mg

Monounsaturated Fat 191 mg


Sodium 265 mg
12%


Cholesterol N/A
0%


Total Carbohydrate 100 g
36%


Dietary Fiber 3.2 g
11%


Sugars 92 g


Protein 64 g
128%


Vitamin A
0%


Vitamin C
1.8%


Calcium
57%


Iron
2.7%


Vitamin D
40%


Vitamin B-6
24%


Vitamin B-12
200%


Magnesium
20%


Potassium
25%


Vitamin K
0%


Folate
67%


Phosphorus
73%


Selenium
129%


Copper
15%


Manganese
10%


Thiamin
22%


Riboflavin
132%


Niacin
11%


Pantothenic acid
61%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.