lemon
USDA name
Lemons, raw, without peel
Lemons, raw, without peel
Scientific Name
Citrus limon
Citrus limon
Refuse
45% peel, 2% seeds 47%
45% peel, 2% seeds 47%
Translations between the oksmoothie and USDA
measurements of lemon used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (lemon) | fruit (2-1/8" dia) |
| cup | cup, sections |
| oz | not mapped |
| slices | not mapped |
Nutrition Facts*
Serving Size 0.3 cup (58 g)
Amount Per Serving
Calories 17
Calories from Fat 1.6
% Daily Value**
Total Fat
175 mg
0.2%
Saturated Fat
23 mg
0.1%
Polyunsaturated Fat
52 mg
Monounsaturated Fat
6 mg
Sodium
1.1 mg
0%
Cholesterol
0 g
0%
Total Carbohydrate
5 g
2%
Dietary Fiber
1.6 g
6%
Sugars
1.5 g
Protein
637 mg
1.3%
Vitamin A
0.4%
Vitamin C
34%
Calcium
1.2%
Iron
1.9%
Vitamin D
0%
Vitamin B-6
2.7%
Vitamin B-12
0%
Magnesium
1.1%
Potassium
1.7%
Vitamin K
0%
Folate
2.5%
Phosphorus
0.7%
Selenium
0%
Copper
2.3%
Manganese
0.7%
Thiamin
1.9%
Riboflavin
0.8%
Niacin
0.4%
Pantothenic acid
2.2%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.