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lemon






USDA name
Lemons, raw, without peel
Scientific Name
Citrus limon

Refuse
45% peel, 2% seeds 47%


lemon
photo by Andrew Comings *



Translations between the oksmoothie and USDA measurements of lemon used to compute nutrition facts.
oksmoothieUSDA
(lemon)fruit (2-1/8" dia)
cupcup, sections
oznot mapped
slicesnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (58 g)

Amount Per Serving

Calories 17
Calories from Fat 1.6


% Daily Value**


Total Fat 175 mg
0.3%


Saturated Fat 23 mg
0.1%


Polyunsaturated Fat 52 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 6 mg


Sodium 1.1 mg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 5 g
1.8%


Dietary Fiber 1.6 g
6%


Sugars 1.5 g


Protein 637 mg
1.3%


Vitamin A
0.2%


Vitamin C
51%


Calcium
1.5%


Iron
1.9%


Vitamin D
0%


Vitamin B-6
2.3%


Vitamin B-12
0%


Magnesium
1.2%


Potassium
2.3%


Vitamin K
0%


Folate
1.5%


Phosphorus
0.9%


Selenium
0%


Copper
1.1%


Manganese
0.9%


Thiamin
1.5%


Riboflavin
0.6%


Niacin
0.3%


Pantothenic acid
1.1%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.