lettuce
USDA name
Lettuce, green leaf, raw
Lettuce, green leaf, raw
Scientific Name
Lactuca sativa var. crispa
Lactuca sativa var. crispa
Refuse
Outer leaves, core and trimmings 36%
Outer leaves, core and trimmings 36%
Translations between the oksmoothie and USDA
measurements of lettuce used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| handful | 0.5 cup shredded |
| cup | cup shredded |
| bunch | 0.5 cup shredded |
Nutrition Facts*
Serving Size 1 handful (18 g)
Amount Per Serving
Calories 2.5
Calories from Fat 0.2
% Daily Value**
Total Fat
25 mg
0%
Saturated Fat
3.5 mg
0%
Polyunsaturated Fat
15 mg
Monounsaturated Fat
1 mg
Sodium
5 mg
0.2%
Cholesterol
0 g
0%
Total Carbohydrate
515 mg
0.2%
Dietary Fiber
250 mg
0.9%
Sugars
140 mg
Protein
245 mg
0.5%
Vitamin A
44%
Vitamin C
1.8%
Calcium
0.5%
Iron
0.9%
Vitamin D
0%
Vitamin B-6
0.9%
Vitamin B-12
0%
Magnesium
0.6%
Potassium
0.7%
Vitamin K
18%
Folate
2.9%
Phosphorus
0.4%
Selenium
0%
Copper
0.6%
Manganese
2%
Thiamin
1%
Riboflavin
1.1%
Niacin
0.4%
Pantothenic acid
0.5%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.