mango juice
USDA name
Mango nectar, canned
Mango nectar, canned
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of mango juice used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| 8.0 fl oz | cup |
| 16.0 tbs | cup |
| 48.0 tsp | cup |
Nutrition Facts*
Serving Size 0.3 cup (63 g)
Amount Per Serving
Calories 32
Calories from Fat 0.3
% Daily Value**
Total Fat
38 mg
0%
Saturated Fat
9 mg
0%
Polyunsaturated Fat
7 mg
Monounsaturated Fat
14 mg
Sodium
3.3 mg
0.1%
Cholesterol
0 g
0%
Total Carbohydrate
8 g
3%
Dietary Fiber
200 mg
0.7%
Sugars
8 g
Protein
70 mg
0.1%
Vitamin A
14%
Vitamin C
11%
Calcium
0.8%
Iron
1.3%
Vitamin D
0%
Vitamin B-6
0.5%
Vitamin B-12
0%
Magnesium
0.5%
Potassium
0.3%
Vitamin K
0%
Folate
1.7%
Phosphorus
0.1%
Selenium
0%
Copper
1%
Manganese
0.7%
Thiamin
0.2%
Riboflavin
0.2%
Niacin
0.3%
Pantothenic acid
0.9%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.