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mango juice






USDA name
Mango nectar, canned
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of mango juice used to compute nutrition facts.
oksmoothieUSDA
cupcup
8.0 fl ozcup
16.0 tbscup
48.0 tspcup

Nutrition Facts*

Approximating mango juice
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (63 g)

Amount Per Serving

Calories 32
Calories from Fat 0.3


% Daily Value**


Total Fat 38 mg
0.1%


Saturated Fat 9 mg
0%


Polyunsaturated Fat 7 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 14 mg


Sodium 3.3 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 8 g
2.7%


Dietary Fiber 200 mg
0.8%


Sugars 8 g


Protein 70 mg
0.1%


Vitamin A
9%


Vitamin C
16%


Calcium
1.1%


Iron
1.3%


Vitamin D
0%


Vitamin B-6
0.5%


Vitamin B-12
0%


Magnesium
0.5%


Potassium
0.4%


Vitamin K
0%


Folate
1%


Phosphorus
0.1%


Selenium
0%


Copper
0.5%


Manganese
0.9%


Thiamin
0.1%


Riboflavin
0.1%


Niacin
0.3%


Pantothenic acid
0.4%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.