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mango puree






USDA name
Mangos, raw
Scientific Name
Mangifera indica

Refuse
Seeds and skin 29%



Translations between the oksmoothie and USDA measurements of mango puree used to compute nutrition facts.
oksmoothieUSDA
(mango puree)fruit without refuse
cupcup pieces
oznot mapped
slicesnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 (336 g)

Amount Per Serving

Calories 202
Calories from Fat 12


% Daily Value**


Total Fat 1.3 g
2%


Saturated Fat 309 mg
1.5%


Polyunsaturated Fat 239 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 470 mg


Sodium 3 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 50 g
17%


Dietary Fiber 5 g
22%


Sugars 46 g


Protein 2.8 g
6%


Vitamin A
73%


Vitamin C
204%


Calcium
3.7%


Iron
3%


Vitamin D
0%


Vitamin B-6
20%


Vitamin B-12
0%


Magnesium
9%


Potassium
16%


Vitamin K
18%


Folate
36%


Phosphorus
4.7%


Selenium
2.9%


Copper
19%


Manganese
11%


Thiamin
6%


Riboflavin
8%


Niacin
11%


Pantothenic acid
7%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.