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maple syrup






USDA name
Syrups, maple
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of maple syrup used to compute nutrition facts.
oksmoothieUSDA
tbstbsp
48.0 tspcup
cupcup
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 tbs (20 g)

Amount Per Serving

Calories 52
Calories from Fat 0.1


% Daily Value**


Total Fat 10 mg
0%


Saturated Fat 1 mg
0%


Polyunsaturated Fat 3 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 2 mg


Sodium 2 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 13 g
4.5%


Dietary Fiber 0 µg
0%


Sugars 12 g


Protein 10 mg
0%


Vitamin A
0%


Vitamin C
0%


Calcium
2%


Iron
0.1%


Vitamin D
0%


Vitamin B-6
0%


Vitamin B-12
0%


Magnesium
1%


Potassium
1.2%


Vitamin K
0%


Folate
0%


Phosphorus
0%


Selenium
0%


Copper
0.2%


Manganese
29%


Thiamin
0.9%


Riboflavin
15%


Niacin
0.1%


Pantothenic acid
0.1%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.