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milled flax seed






USDA name
Seeds, flaxseed
Scientific Name
Linum usitatissimum

Refuse
0%



Translations between the oksmoothie and USDA measurements of milled flax seed used to compute nutrition facts.
oksmoothieUSDA
16.0 tbscup, whole
48.0 tspcup, whole
cupcup, whole

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 2 tbs (21 g)

Amount Per Serving

Calories 112
Calories from Fat 80


% Daily Value**


Total Fat 9 g
14%


Saturated Fat 769 mg
3.8%


Polyunsaturated Fat 6 g


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 1.5 mg

Monounsaturated Fat 1.6 g


Sodium 6 mg
0.3%


Cholesterol 0 µg
0%


Total Carbohydrate 6 g
2%


Dietary Fiber 6 g
23%


Sugars 325 mg


Protein 3.8 g
8%


Vitamin A
0%


Vitamin C
0.2%


Calcium
5%


Iron
7%


Vitamin D
0%


Vitamin B-6
5%


Vitamin B-12
0%


Magnesium
21%


Potassium
4.9%


Vitamin K
0%


Folate
4.5%


Phosphorus
13%


Selenium
7%


Copper
13%


Manganese
26%


Thiamin
23%


Riboflavin
1.9%


Niacin
3.2%


Pantothenic acid
2.1%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.