milled flax seed
USDA name
Seeds, flaxseed
Seeds, flaxseed
Scientific Name
Linum usitatissimum
Linum usitatissimum
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of milled flax seed used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| 16.0 tbs | cup, whole |
| 48.0 tsp | cup, whole |
| cup | cup, whole |
Nutrition Facts*
Serving Size 2 tbs (21 g)
Amount Per Serving
Calories 112
Calories from Fat 80
% Daily Value**
Total Fat
9 g
11%
Saturated Fat
769 mg
3.8%
Polyunsaturated Fat
6 g
Monounsaturated Fat
1.6 g
Sodium
6 mg
0.3%
Cholesterol
0 g
0%
Total Carbohydrate
6 g
2.2%
Dietary Fiber
6 g
20%
Sugars
325 mg
Protein
3.8 g
8%
Vitamin A
0%
Vitamin C
0.1%
Calcium
4.1%
Iron
7%
Vitamin D
0%
Vitamin B-6
6%
Vitamin B-12
0%
Magnesium
20%
Potassium
3.6%
Vitamin K
0%
Folate
8%
Phosphorus
11%
Selenium
9%
Copper
28%
Manganese
23%
Thiamin
29%
Riboflavin
2.5%
Niacin
4%
Pantothenic acid
4.1%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.