foods  |  recipes

mint






USDA name
Peppermint, fresh
Scientific Name
Mentha x piperita L. nothosubsp. piperita

Refuse
Stems 39%


mint

Translations between the oksmoothie and USDA measurements of mint used to compute nutrition facts.
oksmoothieUSDA
cup16.0 tbsp
tbstbsp
tspnot mapped
leavesleaves
sprigsnot mapped
bunchnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (13 g)

Amount Per Serving

Calories 8
Calories from Fat 1.1


% Daily Value**


Total Fat 120 mg
0.2%


Saturated Fat 32 mg
0.2%


Polyunsaturated Fat 64 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 4 mg


Sodium 4 mg
0.2%


Cholesterol 0 µg
0%


Total Carbohydrate 1.9 g
0.6%


Dietary Fiber 1.2 g
4.8%


Sugars N/A


Protein 480 mg
1%


Vitamin A
11%


Vitamin C
7%


Calcium
3.2%


Iron
3.6%


Vitamin D
0%


Vitamin B-6
0.8%


Vitamin B-12
0%


Magnesium
3%


Potassium
2.1%


Vitamin K
0%


Folate
4%


Phosphorus
0.8%


Selenium
0%


Copper
2.2%


Manganese
8%


Thiamin
0.8%


Riboflavin
2.1%


Niacin
1.1%


Pantothenic acid
0.4%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.