mixed berries
USDA name
Blackberries, frozen, unsweetened
Blackberries, frozen, unsweetened
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of mixed berries used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup, unthawed |
| tbs | not mapped |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 cup (151 g)
Amount Per Serving
Calories 97
Calories from Fat 6
% Daily Value**
Total Fat
650 mg
0.8%
Saturated Fat
23 mg
0.1%
Polyunsaturated Fat
370 mg
Monounsaturated Fat
62 mg
Sodium
2 mg
0.1%
Cholesterol
0 µg
0%
Total Carbohydrate
24 g
9%
Dietary Fiber
8 g
27%
Sugars
16 g
Protein
1.8 g
3.6%
Vitamin A
6%
Vitamin C
5%
Calcium
3.4%
Iron
7%
Vitamin D
0%
Vitamin B-6
5%
Vitamin B-12
0%
Magnesium
8%
Potassium
4.5%
Vitamin K
24%
Folate
21%
Phosphorus
3.6%
Selenium
0%
Copper
20%
Manganese
80%
Thiamin
3.7%
Riboflavin
5%
Niacin
11%
Pantothenic acid
4.6%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.