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mixed berries






USDA name
Blackberries, frozen, unsweetened
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of mixed berries used to compute nutrition facts.
oksmoothieUSDA
cupcup, unthawed
tbsnot mapped
oznot mapped

Nutrition Facts*

Approximating mixed berries
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (151 g)

Amount Per Serving

Calories 97
Calories from Fat 6


% Daily Value**


Total Fat 650 mg
1%


Saturated Fat 23 mg
0.1%


Polyunsaturated Fat 370 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 62 mg


Sodium 2 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 24 g
8%


Dietary Fiber 8 g
30%


Sugars 16 g


Protein 1.8 g
3.6%


Vitamin A
3.4%


Vitamin C
8%


Calcium
4.4%


Iron
7%


Vitamin D
0%


Vitamin B-6
4.6%


Vitamin B-12
0%


Magnesium
8%


Potassium
6%


Vitamin K
36%


Folate
13%


Phosphorus
4.5%


Selenium
0%


Copper
9%


Manganese
92%


Thiamin
2.9%


Riboflavin
4.1%


Niacin
9%


Pantothenic acid
2.3%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.