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mixed greens






USDA name
Lettuce, green leaf, raw
Scientific Name
Lactuca sativa var. crispa

Refuse
Outer leaves, core and trimmings 36%



Translations between the oksmoothie and USDA measurements of mixed greens used to compute nutrition facts.
oksmoothieUSDA
handful0.5 cup shredded
cupcup shredded
oznot mapped

Nutrition Facts*

Approximating mixed greens
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 handful (18 g)

Amount Per Serving

Calories 2.5
Calories from Fat 0.2


% Daily Value**


Total Fat 25 mg
0%


Saturated Fat 3.5 mg
0%


Polyunsaturated Fat 15 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 1 mg


Sodium 5 mg
0.2%


Cholesterol 0 µg
0%


Total Carbohydrate 515 mg
0.2%


Dietary Fiber 250 mg
1%


Sugars 140 mg


Protein 245 mg
0.5%


Vitamin A
27%


Vitamin C
2.8%


Calcium
0.7%


Iron
0.9%


Vitamin D
0%


Vitamin B-6
0.8%


Vitamin B-12
0%


Magnesium
0.6%


Potassium
1%


Vitamin K
28%


Folate
1.8%


Phosphorus
0.5%


Selenium
0%


Copper
0.3%


Manganese
2.3%


Thiamin
0.8%


Riboflavin
0.8%


Niacin
0.3%


Pantothenic acid
0.2%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.