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mustard greens






USDA name
Mustard greens, raw
Scientific Name
Brassica juncea

Refuse
Bases 7%



Translations between the oksmoothie and USDA measurements of mustard greens used to compute nutrition facts.
oksmoothieUSDA
handful0.5 cup, chopped
cupcup, chopped
leavesnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 handful (28 g)

Amount Per Serving

Calories 8
Calories from Fat 1.1


% Daily Value**


Total Fat 120 mg
0.2%


Saturated Fat 3 mg
0%


Polyunsaturated Fat 11 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 26 mg


Sodium 6 mg
0.2%


Cholesterol 0 µg
0%


Total Carbohydrate 1.3 g
0.4%


Dietary Fiber 900 mg
3.6%


Sugars 370 mg


Protein 800 mg
1.6%


Vitamin A
17%


Vitamin C
33%


Calcium
3.2%


Iron
2.6%


Vitamin D
0%


Vitamin B-6
2.5%


Vitamin B-12
0%


Magnesium
2.3%


Potassium
3.1%


Vitamin K
90%


Folate
0.8%


Phosphorus
1.6%


Selenium
0%


Copper
2.3%


Manganese
0%


Thiamin
1.5%


Riboflavin
1.8%


Niacin
1.1%


Pantothenic acid
0.6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.