mustard greens
USDA name
Mustard greens, raw
Mustard greens, raw
Scientific Name
Brassica juncea
Brassica juncea
Refuse
Bases 7%
Bases 7%
Translations between the oksmoothie and USDA
measurements of mustard greens used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| handful | 0.5 cup, chopped |
| cup | cup, chopped |
| leaves | not mapped |
Nutrition Facts*
Serving Size 1 handful (28 g)
Amount Per Serving
Calories 8
Calories from Fat 1.1
% Daily Value**
Total Fat
120 mg
0.2%
Saturated Fat
3 mg
0%
Polyunsaturated Fat
11 mg
Monounsaturated Fat
26 mg
Sodium
6 mg
0.2%
Cholesterol
0 g
0%
Total Carbohydrate
1.3 g
0.5%
Dietary Fiber
900 mg
3.2%
Sugars
370 mg
Protein
800 mg
1.6%
Vitamin A
28%
Vitamin C
22%
Calcium
2.5%
Iron
2.6%
Vitamin D
0%
Vitamin B-6
2.9%
Vitamin B-12
0%
Magnesium
2.1%
Potassium
2.3%
Vitamin K
60%
Folate
1.3%
Phosphorus
1.3%
Selenium
0%
Copper
5%
Manganese
0%
Thiamin
1.8%
Riboflavin
2.4%
Niacin
1.4%
Pantothenic acid
1.2%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.