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nectarine






USDA name
Nectarines, raw
Scientific Name
Prunus persica var. nucipersica

Refuse
Pit 9%



Translations between the oksmoothie and USDA measurements of nectarine used to compute nutrition facts.
oksmoothieUSDA
(nectarine)medium (2-1/2" dia)
cupcup slices
oznot mapped
slicesnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 medium (2-1/2" dia) (140 g)

Amount Per Serving

Calories 61
Calories from Fat 4


% Daily Value**


Total Fat 444 mg
0.7%


Saturated Fat 35 mg
0.2%


Polyunsaturated Fat 158 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 123 mg


Sodium 0 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 15 g
4.9%


Dietary Fiber 2.4 g
9%


Sugars 11 g


Protein 1.5 g
3%


Vitamin A
9%


Vitamin C
13%


Calcium
0.9%


Iron
2.2%


Vitamin D
0%


Vitamin B-6
1.8%


Vitamin B-12
0%


Magnesium
3.2%


Potassium
8%


Vitamin K
3.8%


Folate
1.5%


Phosphorus
3.6%


Selenium
0%


Copper
6%


Manganese
3.8%


Thiamin
3.1%


Riboflavin
2.2%


Niacin
8%


Pantothenic acid
2.6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.