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non dairy milk






USDA name
SILK Plain, soymilk
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of non dairy milk used to compute nutrition facts.
oksmoothieUSDA
cupcup
8.0 fl ozcup
16.0 tbscup
pint2.0 cup

Nutrition Facts*

Approximating non dairy milk
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (243 g)

Amount Per Serving

Calories 100
Calories from Fat 36


% Daily Value**


Total Fat 4 g
6%


Saturated Fat 501 mg
2.5%


Trans Fat 0 µg


Polyunsaturated Fat N/A


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat N/A


Sodium 119 mg
5%


Cholesterol 0 µg
0%


Total Carbohydrate 8 g
2.7%


Dietary Fiber 1 g
4%


Sugars 6 g


Protein 7 g
14%


Vitamin A
10%


Vitamin C
0%


Calcium
30%


Iron
6%


Vitamin D
30%


Vitamin B-6
0%


Vitamin B-12
33%


Magnesium
10%


Potassium
9%


Vitamin K
0%


Folate
6%


Phosphorus
0%


Selenium
7%


Copper
0%


Manganese
0%


Thiamin
0%


Riboflavin
30%


Niacin
0%


Pantothenic acid
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.