nutmeg
USDA name
Spices, nutmeg, ground
Spices, nutmeg, ground
Scientific Name
Myristica fragrans
Myristica fragrans
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of nutmeg used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| tsp | tsp |
| tbs | tbsp |
| pinch | not mapped |
Nutrition Facts*
Serving Size 1 tsp (2.2 g)
Amount Per Serving
Calories 12
Calories from Fat 7
% Daily Value**
Total Fat
800 mg
1%
Saturated Fat
571 mg
2.9%
Polyunsaturated Fat
8 mg
Monounsaturated Fat
71 mg
Sodium
0 g
0%
Cholesterol
0 g
0%
Total Carbohydrate
1.1 g
0.4%
Dietary Fiber
500 mg
1.8%
Sugars
70 mg
Protein
130 mg
0.3%
Vitamin A
0.1%
Vitamin C
0.1%
Calcium
0.3%
Iron
0.4%
Vitamin D
0%
Vitamin B-6
0.2%
Vitamin B-12
0%
Magnesium
1%
Potassium
0.2%
Vitamin K
0%
Folate
0.8%
Phosphorus
0.4%
Selenium
0%
Copper
2.6%
Manganese
2.8%
Thiamin
0.7%
Riboflavin
0.1%
Niacin
0.2%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.