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nutmeg






USDA name
Spices, nutmeg, ground
Scientific Name
Myristica fragrans

Refuse
0%



Translations between the oksmoothie and USDA measurements of nutmeg used to compute nutrition facts.
oksmoothieUSDA
tsptsp
tbstbsp
pinchnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 tsp (2.2 g)

Amount Per Serving

Calories 12
Calories from Fat 7


% Daily Value**


Total Fat 800 mg
1.2%


Saturated Fat 571 mg
2.9%


Polyunsaturated Fat 8 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 71 mg


Sodium 0 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 1.1 g
0.4%


Dietary Fiber 500 mg
2%


Sugars 70 mg


Protein 130 mg
0.3%


Vitamin A
0%


Vitamin C
0.2%


Calcium
0.4%


Iron
0.4%


Vitamin D
0%


Vitamin B-6
0.2%


Vitamin B-12
0%


Magnesium
1%


Potassium
0.2%


Vitamin K
0%


Folate
0.5%


Phosphorus
0.5%


Selenium
0%


Copper
1.2%


Manganese
3.2%


Thiamin
0.5%


Riboflavin
0.1%


Niacin
0.1%


Pantothenic acid
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.