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oat bran






USDA name
Oat bran, raw
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of oat bran used to compute nutrition facts.
oksmoothieUSDA
cupcup
oznot mapped
16.0 tbscup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (47 g)

Amount Per Serving

Calories 116
Calories from Fat 30


% Daily Value**


Total Fat 3.3 g
5%


Saturated Fat 624 mg
3.1%


Polyunsaturated Fat 1.3 g


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 1.1 g


Sodium 2 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 31 g
10%


Dietary Fiber 7 g
29%


Sugars 680 mg


Protein 8 g
16%


Vitamin A
0%


Vitamin C
0%


Calcium
2.8%


Iron
14%


Vitamin D
0%


Vitamin B-6
3.9%


Vitamin B-12
0%


Magnesium
28%


Potassium
8%


Vitamin K
1.3%


Folate
6%


Phosphorus
35%


Selenium
30%


Copper
9%


Manganese
132%


Thiamin
37%


Riboflavin
6%


Niacin
2.2%


Pantothenic acid
7%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.