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oat bran
Overview
Nutrition
USDA name
Oat bran, raw
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
oat bran
used to compute nutrition facts.
oksmoothie
USDA
cup
cup
oz
not mapped
16.0 tbs
cup
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (47 g)
Amount Per Serving
Calories
116
Calories from Fat
30
% Daily Value**
Total Fat
3.3
g
4.2%
Saturated Fat
624
mg
3.1%
Polyunsaturated Fat
1.3
g
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
1.1
g
Sodium
2
mg
0.1%
Cholesterol
0
g
0%
Total Carbohydrate
31
g
11%
Dietary Fiber
7
g
26%
Sugars
680
mg
Protein
8
g
16%
Vitamin A
0%
Vitamin C
0%
Calcium
2.1%
Iron
14%
Vitamin D
0%
Vitamin B-6
4.5%
Vitamin B-12
0%
Magnesium
26%
Potassium
6%
Vitamin K
0.8%
Folate
10%
Phosphorus
28%
Selenium
38%
Copper
21%
Manganese
115%
Thiamin
46%
Riboflavin
8%
Niacin
2.7%
Pantothenic acid
14%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.