oatmeal
USDA name
Cereals, QUAKER, Instant Oatmeal Organic, Regular
Cereals, QUAKER, Instant Oatmeal Organic, Regular
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of oatmeal used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | not mapped |
| oz | not mapped |
| tbs | not mapped |
Nutrition Facts*
Serving Size 1 packet (41 g)
Amount Per Serving
Calories 150
Calories from Fat 23
% Daily Value**
Total Fat
2.6 g
3.3%
Saturated Fat
455 mg
2.3%
Trans Fat
0 g
Polyunsaturated Fat
943 mg
Monounsaturated Fat
812 mg
Sodium
2 mg
0.1%
Cholesterol
0 g
0%
Total Carbohydrate
27 g
10%
Dietary Fiber
4 g
14%
Sugars
410 mg
Protein
7 g
13%
Vitamin A
0%
Vitamin C
0%
Calcium
1.6%
Iron
10%
Vitamin D
0%
Vitamin B-6
2.9%
Vitamin B-12
0%
Magnesium
15%
Potassium
3.1%
Vitamin K
0%
Folate
5%
Phosphorus
16%
Selenium
0%
Copper
0%
Manganese
0%
Thiamin
25%
Riboflavin
4.4%
Niacin
2%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.