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oatmeal






USDA name
Cereals, QUAKER, Instant Oatmeal Organic, Regular
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of oatmeal used to compute nutrition facts.
oksmoothieUSDA
cupnot mapped
oznot mapped
tbsnot mapped

Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 packet (41 g)
Amount Per Serving
Calories 150
Calories from Fat 23

% Daily Value**

Total Fat 2.6 g
4%

Saturated Fat 455 mg
2.3%

Trans Fat 0 µg

Polyunsaturated Fat 943 mg

Omega-3 0 µg
ALA 0 µg
EPA & DHA 0 µg
DPA 0 µg
Omega-6 0 µg
Monounsaturated Fat 812 mg

Sodium 2 mg
0.1%

Cholesterol 0 µg
0%

Total Carbohydrate 27 g
9%

Dietary Fiber 4 g
16%

Sugars 410 mg

Protein 7 g
13%

Vitamin A
0%

Vitamin C
0%

Calcium
2.1%

Iron
10%

Vitamin D
0%

Vitamin B-6
2.5%

Vitamin B-12
0%

Magnesium
15%

Potassium
4.1%

Vitamin K
0%

Folate
3.3%

Phosphorus
19%

Selenium
0%

Copper
0%

Manganese
0%

Thiamin
20%

Riboflavin
3.4%

Niacin
1.6%

Pantothenic acid
0%

** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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