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oatmeal






USDA name
Cereals, QUAKER, Instant Oatmeal Organic, Regular
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of oatmeal used to compute nutrition facts.
oksmoothieUSDA
cupnot mapped
oznot mapped
tbsnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 packet (41 g)

Amount Per Serving

Calories 150
Calories from Fat 23


% Daily Value**


Total Fat 2.6 g
4%


Saturated Fat 455 mg
2.3%


Trans Fat 0 µg


Polyunsaturated Fat 943 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 812 mg


Sodium 2 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 27 g
9%


Dietary Fiber 4 g
16%


Sugars 410 mg


Protein 7 g
13%


Vitamin A
0%


Vitamin C
0%


Calcium
2.1%


Iron
10%


Vitamin D
0%


Vitamin B-6
2.5%


Vitamin B-12
0%


Magnesium
15%


Potassium
4.1%


Vitamin K
0%


Folate
3.3%


Phosphorus
19%


Selenium
0%


Copper
0%


Manganese
0%


Thiamin
20%


Riboflavin
3.4%


Niacin
1.6%


Pantothenic acid
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.