orange
USDA name
Oranges, raw, all commercial varieties
Oranges, raw, all commercial varieties
Scientific Name
Citrus sinensis
Citrus sinensis
Refuse
Peel and seeds 27%
Peel and seeds 27%
Translations between the oksmoothie and USDA
measurements of orange used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (orange) | fruit (2-5/8" dia) |
| cup | cup, sections |
| oz | not mapped |
| slices | not mapped |
Nutrition Facts*
Serving Size 1 (131 g)
Amount Per Serving
Calories 62
Calories from Fat 1.4
% Daily Value**
Total Fat
160 mg
0.2%
Saturated Fat
20 mg
0.1%
Polyunsaturated Fat
33 mg
Monounsaturated Fat
30 mg
Sodium
0 g
0%
Cholesterol
0 g
0%
Total Carbohydrate
15 g
6%
Dietary Fiber
3.1 g
11%
Sugars
12 g
Protein
1.2 g
2.5%
Vitamin A
10%
Vitamin C
77%
Calcium
4%
Iron
0.7%
Vitamin D
0%
Vitamin B-6
4.6%
Vitamin B-12
0%
Magnesium
3.1%
Potassium
5%
Vitamin K
0%
Folate
16%
Phosphorus
1.4%
Selenium
0%
Copper
7%
Manganese
1.4%
Thiamin
10%
Riboflavin
4%
Niacin
2.3%
Pantothenic acid
7%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.