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orange






USDA name
Oranges, raw, all commercial varieties
Scientific Name
Citrus sinensis

Refuse
Peel and seeds 27%



Translations between the oksmoothie and USDA measurements of orange used to compute nutrition facts.
oksmoothieUSDA
(orange)fruit (2-5/8" dia)
cupcup, sections
oznot mapped
slicesnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 (131 g)

Amount Per Serving

Calories 62
Calories from Fat 1.4


% Daily Value**


Total Fat 160 mg
0.2%


Saturated Fat 20 mg
0.1%


Polyunsaturated Fat 33 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 30 mg


Sodium 0 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 15 g
5%


Dietary Fiber 3.1 g
12%


Sugars 12 g


Protein 1.2 g
2.5%


Vitamin A
6%


Vitamin C
116%


Calcium
5%


Iron
0.7%


Vitamin D
0%


Vitamin B-6
4%


Vitamin B-12
0%


Magnesium
3.3%


Potassium
7%


Vitamin K
0%


Folate
10%


Phosphorus
1.8%


Selenium
0%


Copper
2.9%


Manganese
1.7%


Thiamin
8%


Riboflavin
3.1%


Niacin
1.8%


Pantothenic acid
3.3%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.