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orange






USDA name
Oranges, raw, all commercial varieties
Scientific Name
Citrus sinensis

Refuse
Peel and seeds 27%



Translations between the oksmoothie and USDA measurements of orange used to compute nutrition facts.
oksmoothieUSDA
(orange)fruit (2-5/8" dia)
cupcup, sections
oznot mapped
slicesnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 (131 g)

Amount Per Serving

Calories 62
Calories from Fat 1.4


% Daily Value**


Total Fat 160 mg
0.2%


Saturated Fat 20 mg
0.1%


Polyunsaturated Fat 33 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 30 mg


Sodium 0 g
0%


Cholesterol 0 g
0%


Total Carbohydrate 15 g
6%


Dietary Fiber 3.1 g
11%


Sugars 12 g


Protein 1.2 g
2.5%


Vitamin A
10%


Vitamin C
77%


Calcium
4%


Iron
0.7%


Vitamin D
0%


Vitamin B-6
4.6%


Vitamin B-12
0%


Magnesium
3.1%


Potassium
5%


Vitamin K
0%


Folate
16%


Phosphorus
1.4%


Selenium
0%


Copper
7%


Manganese
1.4%


Thiamin
10%


Riboflavin
4%


Niacin
2.3%


Pantothenic acid
7%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.