organic coconut oil
USDA name
Oil, coconut
Oil, coconut
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of organic coconut oil used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| tbs | tbsp |
| tsp | tsp |
| cup | cup |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 tbs (14 g)
Amount Per Serving
Calories 117
Calories from Fat 122
% Daily Value**
Total Fat
14 g
17%
Saturated Fat
12 g
59%
Polyunsaturated Fat
245 mg
Monounsaturated Fat
789 mg
Sodium
0 g
0%
Cholesterol
0 g
0%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Sugars
0 g
Protein
0 g
0%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0.1%
Vitamin D
0%
Vitamin B-6
0%
Vitamin B-12
0%
Magnesium
0%
Potassium
0%
Vitamin K
0%
Folate
0%
Phosphorus
0%
Selenium
0%
Copper
0%
Manganese
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.