papaya
USDA name
Papayas, raw
Papayas, raw
Scientific Name
Carica papaya
Carica papaya
Refuse
Seeds and skin 38%
Seeds and skin 38%
Translations between the oksmoothie and USDA
measurements of papaya used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (papaya) | not mapped |
| cup | cup 1" pieces |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 cup 1" pieces (145 g)
Amount Per Serving
Calories 62
Calories from Fat 3.4
% Daily Value**
Total Fat
380 mg
0.5%
Saturated Fat
117 mg
0.6%
Polyunsaturated Fat
84 mg
Monounsaturated Fat
104 mg
Sodium
12 mg
0.5%
Cholesterol
0 g
0%
Total Carbohydrate
16 g
6%
Dietary Fiber
2.5 g
9%
Sugars
11 g
Protein
680 mg
1.4%
Vitamin A
46%
Vitamin C
98%
Calcium
2.2%
Iron
2%
Vitamin D
0%
Vitamin B-6
3.2%
Vitamin B-12
0%
Magnesium
7%
Potassium
6%
Vitamin K
2.5%
Folate
23%
Phosphorus
1.1%
Selenium
0%
Copper
7%
Manganese
2.5%
Thiamin
2.8%
Riboflavin
3%
Niacin
3.2%
Pantothenic acid
6%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.