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papaya






USDA name
Papayas, raw
Scientific Name
Carica papaya

Refuse
Seeds and skin 38%



Translations between the oksmoothie and USDA measurements of papaya used to compute nutrition facts.
oksmoothieUSDA
(papaya)not mapped
cupcup 1" pieces
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup 1" pieces (145 g)

Amount Per Serving

Calories 62
Calories from Fat 3.4


% Daily Value**


Total Fat 380 mg
0.6%


Saturated Fat 117 mg
0.6%


Polyunsaturated Fat 84 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 104 mg


Sodium 12 mg
0.5%


Cholesterol 0 µg
0%


Total Carbohydrate 16 g
5%


Dietary Fiber 2.5 g
10%


Sugars 11 g


Protein 680 mg
1.4%


Vitamin A
28%


Vitamin C
147%


Calcium
2.9%


Iron
2%


Vitamin D
0%


Vitamin B-6
2.8%


Vitamin B-12
0%


Magnesium
8%


Potassium
8%


Vitamin K
3.8%


Folate
14%


Phosphorus
1.4%


Selenium
0%


Copper
3.3%


Manganese
2.9%


Thiamin
2.2%


Riboflavin
2.3%


Niacin
2.6%


Pantothenic acid
2.8%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.